How to improve the intelligence of 10 working methods
Tips / / December 19, 2019
This article - a few tips on how to become more intelligent, and at the same time improve their health, prevent age-related changes of mind and make your life more interesting.
Become more intelligent in a moment is impossible. Be smart - it's a lifestyle, a constant search for and overcome themselves. It's pretty complicated, but at the same time pleasant way. And you can choose how to start.
1. Exercise regularly
It improves blood circulation and nourishes the brain with oxygen and good physical condition conducive to good mental health. Select the program that comfortable for his age and physical abilities. The main thing here - regularity.
2. Make sure you are getting enough sleep
Numerous studies have shown that lack of sleep can impair concentration, short-term and long-term memory, speed of problem solving, visual acuity and hearing, slower reaction time. Especially to maintain good mental health is important the right combination of deep and REM sleep. Here again you will help exercise and Guide to sleep by Layfhakera.
3. Maintain a healthy, balanced diet
Your brain needs a certain amount of nutrients for optimal performance. Diversify your usual menu to get enough vitamins, amino acids and carbohydrates. To do this, not necessarily to buy dietary supplements! Earlier we wrote about food for thought.
4. If you smoke - stop!
The toxins contained in cigarette smoke impair brain function and may cause long-term cognitive decline. Quitting smoking - this is what you will never regret.
5. Reduce alcohol consumption
Alcohol in small amounts, especially when combined with communication, it may be useful for some brain functions. But excessive use can lead to acute and chronic effects of its operations and cause irreversible cognitive impairment.
6. Regularly to learn new
Learn something new, such as foreign languages, play musical instruments. Learn something that has long wanted to try! This contributes to brain plasticity and flexibility. The study of mathematics is an excellent exercise of logic and abstract thinking, as well as improves concentration, mental endurance and guaranteed to raise your IQ by a few points. use online servicesTo learn something new.
7. Maintain friendships with intelligent and educated people
Make meetings with them regularly and discuss a wide range of issues - complex intellectual discussions will give you new ideas and perspectives. You will understand how to think and express themselves clever people and that it may be worthwhile to change in yourself.
Alexander Zhurba, businessman and venture capitalistIf you are the smartest person in the room, then you're not in the room, where they should be.
8. Read at least one book a week, serious and diversify their reading
This will improve your vocabulary and verbal intelligence, as well as improve your knowledge and conversational repertoire. Reading should be daily!
9. Play sophisticated computer games
Shooters and racing at best develop the reaction rate, but do not give you mental stimulation. Select a game, which involves complex rules, strategy and requires certain mental skills. These are, for example, puzzle game Braid and Portal.
In online multiplayer games to the highest barrier to entry has, perhaps, Eve-online.
10. Discard the restrictive ideas about their own intelligence
Many truly qualified people tend to underestimate their abilities and are suffering from a lack of self-confidence. Often the parents' opinion, overly critical-minded (or incompetent) teachers means more than hard facts of your success. Believe in yourself and start to live a normal life!