Lean bean cutlets

These lean bean cutlets are aromatic and tasty thanks to the fried carrots, onions and garlic and the abundance of various spices.

• Recipe author: Daria Rodionova
• After preparation, you will receive 4 servings
• Total recipe preparation time: 60 minutes

Ingredients

• Onions 1 piece
• Garlic 3 cloves
• Carrots 2 pieces
• Vegetable oil 1 tbsp. spoon + for frying
• Salt to taste
• Ground black pepper to taste
• Ground cumin 1 tsp a spoon
• Ground coriander ¹⁄₂ tsp spoons
• Ground chili ¹⁄₂ tsp spoons
• Ground cayenne pepper ¹⁄₄ tsp spoons
• Canned or boiled red beans 450-500 g
• Instant oat flakes 50 g
• Soy sauce 1 tbsp a spoon
• Breadcrumbs 4-6 tbsp. spoons

Cooking method

• Chop the onion and garlic finely. Grate the carrots.

• Heat oil in a skillet and add onion and garlic. Season with salt and black pepper. Saute until the onions are translucent.

• Top with carrots, cumin, coriander, chili and cayenne pepper. While stirring, cook until the carrots are tender. Remove from heat.

• Purée the beans with a pusher. Add fry, oatmeal, and soy sauce. Mix thoroughly.

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• Shape the minced meat into patties, place on a flat dish and place in the freezer for 30 minutes.

  Freezing is needed so that the cutlets keep their shape better.

• Heat the oil in a skillet over medium heat. Fry the cutlets on both sides until golden brown.

  Cutlets can be pre-rolled in breadcrumbs.

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