10 scientifically proven ways to make their lives happier

1. Fight with depression exercise

Science has long proven why physical exercise is essential in our daily lives. The study, which is contained in the book "happiness advantage", It has also confirmed the importance of exercise to gain happiness.

In the course of the study patients with depression were divided into three groups. People in the first group were treated with medication, the second - with the help of exercise, and a third group returned to normal life, combining medications with exercise.

After six months, patients in all three groups were examined for recurrence subject. And what were the results. Of those who took the drug alone, 38% relapsed into depression. In the group that was exposed to the combination therapy, the relapse rate was slightly less - 31%. The best result was achieved by the group, which were treated with only one exercise: relapses occurred in only 9% of people.

This study demonstrates that exercise - this is the best way to deal with depression.

Here's another one

studyWhich also proves that the people who take care of their body and are in good physical shape, feel happier.

The benefits of physical exercise is not in doubt. What are you waiting for?

Start training from today. Start small and set up an exercise habit every day.

2. It is foolish to underestimate the importance of a full sleep

We spend in a dream about a third of our life, it is foolish to underestimate the impact of sleep on our whole life. Here's an interesting studyConducted in 2011 which showed how sleep affects the feeling of happiness.

The conclusion reached by the study is as follows:

People who sleep in the afternoon, less susceptible to negative emotions and are more sensitive to positive.

We all know that if we have enough sleep or sleep at all bad, then we're having emotional problems. At the same time a good restful sleep puts us in a positive way, we are cheerful and feel great.

3. Enough is too often look into the phone and use the other gadgets

At Kent State University conducted study, In which 500 students were interviewed. The results were as follows: students who often use mobile phones, less from education, they have a higher level of anxiety and they feel less happy.

Ramani Durvasula, Ph.D., a licensed clinical psychologist and professor of psychology at California State University, says that people spend too much time on gadgets, leaving it to a simple live communication.

People go into the world of social networks and feel only a void.

This also explains the increased level of anxiety. Young people are afraid to miss the news from their virtual friends, so again and again taking up the gadget. Thus, it is difficult to live a normal life of its own.

More Aristotle believed that the main thing - is moderation in all things. Mobile phones and other electronic gadgets are no exception, no matter how innovative they are.

4. Spend more time with family

You may have heard about this before.

"I do not spend enough time with family and friends" - this is what most of the people on the rue deathbed. If we spend time with loved ones, we the people, if take care of them, and we become happier.

We are happy when we have a family, we are happy when we have friends, and everything else that we think will make us happy - this is only the ways and means of finding family and friends.

Dan Gilbert, a professor of psychology at Harvard University

5. Pull yourself to walk as often as possible

Shawn Achor, Harvard University lecturer and author of "The Happiness Advantage", believes that if you spend at least 20 minutes in good weather on the street, not only lift your spirits, but also improve your memory, but will also be more productively to generate new ideas.

One more studySpent at the London School of Economics and Political Sciences, also confirms this. The study revealed that the fresh air and the warm sunny day at the beach - the ideal place for most people. Study participants noted that so feel much happier than in the urban environment.

If you're wondering, at what temperature the street people feel happier, then you will be surprised to know that this is the temperature of 13,9 ° C (according to research American Meteorological Society).

6. Devote at least another two hours a week

You may be surprised to learn that you can feel happy spending money on other than buying something for yourself.

In 2012 it was carried out studyWhose participants were divided into two groups. Each group of participants were given money. The first group was asked to spend it on themselves, and the second - to buy things for other people. According to the study the people who made purchases for others, felt much happier than those who spent money only on himself.

Not surprisingly, among the millionaires and billionaires are so many people who are engaged in charity work. It helps people feel happier.

Helping others does not necessarily mean spending money on others. You can be, for example, a volunteer. here studyConducted in Switzerland, which shows:

Volunteer to help others enables you to be more satisfied with their lives.

So, how much time you need to devote to other people? Blog Buffer I came to the conclusion that it is necessary to 100 hours a year (or two hours per week). This is the optimal time needed to devote to helping others that you yourself become happier.

7. Do not neglect meditation

You've probably heard that meditation is very useful. It helps you to be attentive, focused, calm and, you guessed it, happy.

A group of scientists from Massachusetts studied the influence meditation per person. The subjects meditated for eight weeks, after which became more relaxed and prone to self-knowledge and compassion.

8. Be grateful for every little thing

Be grateful for all the good things that other people do for you, for all that is in your life. Many research prove that thanks to the most positive impact on a person's life.

So be grateful for every little thing that is in your life, and remember that in the world there are many people who are not lucky like you.

9. Life experience. Not a thing!

Everyone knows that money can not buy happiness. However, many continue to buy expensive useless trinkets rather than acquire unforgettable memories and invaluable experience. recently spent study It has proven that people who are used to invest in travel and other activities, which helps to gain invaluable experience, rather than unnecessary things feel a lot happier.

10. Love yourself

On the basis of one research, Which was devoted to this phenomenon, as happiness, it was revealed that love - is all that a person needs to be happy. Love for others, love for yourself, love for God - in other words, love in all its manifestations.

Love to yourself - this is what almost forgotten in modern society. Many eat any crap and did not engage in physical exercise to keep your body in good shape. Well, it's time to fix it.

Based on the