How to play sports and not go broke? European champion in bodybuilding Stanislav Lindover talks in the podcast "Wasted" - Lifehacker

How to choose dumbbells and a treadmill, what to look for when contacting a fitness instructor, and how to eat right to stay fit.

Stanislav Lindover, a multiple champion of Russia and Europe in bodybuilding, talks about how to keep yourself in great shape and burn calories, not money for gym classes. How to choose the right coach, whether you need to spend money on expensive equipment and how much is a good sports equipment for beginners.

01:10 - Stanislav Lindover shares his main achievements and how he came to the sport. It turns out that a professional fitness trainer by profession is a builder.

03:43 - according to Stas, all kinds of people go to rocking chairs today, and not just typical “rocking” ones. The guest of the graduation explains why and when he left professional sports and became a private fitness trainer, calling himself "an old car that still drives."

05:28 - Pasha asks how many times a week you need to do to become fit and not overstrain. Lindover says it is a myth to "lose health" in a fitness machine. You just don’t need to set sports records in the gym.

07:38 - Pasha asks how to understand that the coach can be trusted. Stas says that the main thing is personal contact and sympathy between the coach and the student. There are no specific rules, this is a matter of intuition. Pasha is also interested in how to refuse a coach if "chemistry has not happened", and Stanislav says how many workouts are included in the "standard package".

13:20 - Stanislav recommends buying collapsible dumbbells and pay attention to the fasteners so that the disc does not fall off during exercise. It would also be ideal to install a horizontal bar at home and hinges TRX. For girls, the expert advises rubber expander. And he tells if it is possible to rent equipment (for example, a treadmill).

17:11 - Pasha talks about people who do not like gyms, but enjoy jogging on the street. Stanislav explains how to run more efficiently for burning calories.

22:30 - about smart watches, smart bracelets and other gadgets that help runners. Stas warns that when using them, one must remember that there is a large error regarding the real energy consumption.

26:26 - Is it possible to train in regular pants and a T-shirt or do you need to spend money on special equipment? Stanislav lays special emphasis on sneakers, but at the same time advises not to overpay for the brand and look for discounts.

31:09 - a conversation about sports and regular nutrition. The expert tells how to correctly calculate the quantity kilocalories per kilogram of your weight, and also recommends good applications that will simplify nutritional math.

36:20 - are protein shakes and supplements harmful? Stanislav assures that the protein is safe and even baby food manufacturers use it. If it is possible for babies, then adults, according to the coach, even more so.

44:27 - Pavel and Stanislav draw conclusions: what can you save on, and where is it better to fork out so that playing sports brings health benefits and moral satisfaction.

49:03 - the heading "Shopping". Pasha recommends purchasing cat scratching post. And Stanislav is talking about jacket-transformer with a detachable collar and a vest that keeps you warm in the most extreme cold weather.

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