Be your own psychologist in difficult times - course RUB 2,990. from 4brain, training 4 weeks, date December 4, 2023.

Emotions and empathy
The role of emotions in life, what they are, the dangers of not being able to understand your emotions and the reasons for their occurrence, and what affects the development of emotional intelligence.

Fear
How does fear arise at the physiological level, what is its role, what types of fear are there and techniques for regulating it.

Stress
Physical and psychological stress, causes of its occurrence, symptoms and stages, the ability to distinguish between “bad” and “good” stress and techniques for regulating “bad” stress.

Apathy
How apathy manifests itself: from fatigue to emotional burnout and depression, what are the reasons for its occurrence and what needs to be done to get out of it.

Sadness
Why sadness is a socially disapproved emotion and how to allow yourself to be sad and worry so as not to feel like a whiner and not go into despair.

Guilt and shame
The difference between guilt and shame, what toxic guilt is, how we are manipulated using this feeling and how to stop feeling guilty while remaining a good person.

Jealousy and envy
How to recognize these feelings in yourself or in relation to yourself, the reasons for their occurrence and regulation techniques.

Anger
What is “good” anger, what is its task and benefit for a person and how to prevent it from turning into “bad”, how to overcome your temperament and outbursts of anger and aggression.

Disgust
What are the functions of this emotion, what determines a person’s individual sensitivity, and how to help yourself cope with this feeling of discomfort and hostility.

Betrayal
What to do when the ground has been pulled out from under your feet, and how to gain emotional stability if you have to continue interacting with the betrayed person.