30 New Year's Eve Promises That Will Make Life Better in the New Year
A Life / / January 06, 2021
Health
1. Get in shape. This is one of the most popular New Year promises. January is a great time to finally start taking care of yourself. Usually at the beginning of the year, gyms are empty because everyone is trying to recover from the holidays. Take advantage of this - you will have to wait less in line until the equipment you need is free.
2. Become more active. The gym is great, but if you work out conscientiously three times a week and sit on the couch the rest of the time, it won't be of any use. Start moving more. Train yourself to get up and stretch your muscles every half hour of sedentary work. Run in the morning, walk instead of driving, climb stairs, buy a fitness band, and track your activity. Sedentary people are prone to weight gain, health problems, and depression. But with minimal discipline, this can be avoided.
3. Start doing the plank every day. This is a simple yet extremely effective exercise. It will help you improve your posture, strengthen your back muscles, and develop balance and flexibility.
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- What happens to you if you do the plank every day
4. Go for healthy foods. It is difficult to make a choice in its favor - it is much easier and faster to go to eateries and eat fast food. But proper nutrition will save you from health problems, which are known to be the most expensive. Learn to control what you eat and take into account the amount of calories you eat.
5. Quit smoking. There is probably no point in telling how much harm smoking brings to health. Among other things, this bad habit also costs a pretty penny. Give up cigarettes and spend your money well. Quitting smoking is not easy, but possible.
6. Improve sleep quality. It’s not just how long you sleep, but how good the sleep is. Get used to going to bed and getting up at the same time, do not overuse gadgets and stop drinking caffeine at night. As a result, you will become healthier, more able to work, and your mood will improve significantly.
7. Drink less alcohol. Alcohol abuse leads to many unpleasant consequences: health problems, attention and performance, depression, excess weight and sleep disturbances. Drink less or stop altogether - and the body will definitely will thank you.
Mindfulness
1. Stop procrastinating. The biggest obstacle preventing us from achieving our goals is the desire to relax and do nonsense instead of working. The more you get used to procrastination, the harder it is to pull yourself together and do something useful. So make an effort and start fighting it. Deal with procrastination hard, but possible.
2. Improve concentration. Another enemy of productivity is the inability to fully focus on one thing. The ability to enter the so-called "flow state»An extremely important skill that will help you in work, sports, creativity and everyday life. Finally set up notifications on your smartphone and train yourself to do only one task at a time, controlling your attention.
3. Learn to meditate. The benefits of meditation scientifically proven. It reduces the influence of inflammatory processes on the brain, has a positive effect on the immune system, improves concentration, helps to rest and relax faster. Start meditating - it will not require much effort, but it will bring great benefits to your body.
4. Get used to enjoying the little things. Most of us expect happiness in the future. We say to ourselves: "Now I have to strain and achieve this and that, and then I will definitely become happier." But postponing positive emotions is foolish. Start enjoying small things like a cup of flavored hot chocolate or a walk in the fresh air, and you’ll be happier now.
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5. Become more organized. Train yourself to manage time the same way you manage finances. Make to-do lists and goals for the future. Start on New Year's Eve and write down goals for the year, because it is much easier to concentrate on a fixed task. Set dates and priorities for your tasks so that you can do it on time. Fortunately, there is a lot for this task managers.
6. Start keeping a diary. it good for your health and helps to put things in order in their thoughts and feelings. With the help of notes, you will become better at understanding yourself and learn to control your emotions.
Self-development
1. Read more. Reading - great way learning new things, not to mention the fact that it has a positive effect on mental abilities, trains memory and expands vocabulary. Finally, it is just an interesting activity that is a lot of fun.
2. Learn more new things. Modern adults learn something only if it is useful to them at work. However, this is how we seriously limit our horizons. Make it a habit to learn new interesting things regularly. Set your home page to Wikipedia and read the featured article of the day every morning. Watch videos of TED conferences over breakfast and improve your English as well. Listen to podcasts and audiobooks instead of radio while traveling.
3. Learn a new language. The main thing is that it is useful. Some people diligently study some Swahili or Japanese for general development. But learning a language just like that will hardly motivate you. Take a look at the practical benefits: Once you learn the language you want, you can travel to the country where it is spoken. Or start making business acquaintances with its speakers.
4. Find a hobby. Make time each day to do something interesting. Learn to play a musical instrument, draw, sculpt, knit, dance, write prose, whatever. First, doing what you love reduces stress. And secondly, it's just a great way to have a good time.
5. Learn to cook. Many people refuse to cook: men believe that this is a "non-male" occupation, and women do not want to "turn into a cook." But there are many benefits to knowing how to cook. You will be able to control what and how you eat, save money on trips to eateries, eat healthier and please your loved ones with your cooking skills. Not to mention, cooking itself is relaxing and enjoyable.
Relaxation
1. Take a trip. You don't have to be rich to see the world: there are budget options. You will gain new impressions, relax, and you will have something to remember and something to tell your friends.
2. Spend more time in nature. People are not created to sit within four walls all day. Outdoor activities make us happier, improve the immune system, relieve depression and anxiety, and increase creativity. Promise yourself that next year you will be more likely to go out into nature (no, just opening the window does not count).
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3. Less sitting at the computer. As mentioned, sitting all day is unhealthy, so you need to devote as much time as possible to movement. But computer games are an interesting and enjoyable way to have fun, and you don't want to give them up at all. The solution is to buy a game console or connect your computer to your TV and equip it with a wireless gamepad. This will allow you to play in a comfortable position without bending over in front of the monitor. And if you buy a dance mat for the console, you will also get extra physical activity.
4. Begin cultural education. Going to the movies is good, but there are also more aesthetic ways of entertainment: theater, philharmonic, concerts, art galleries or exhibitions. Not only will you have fun and have a good time, but you will also learn something new.
Social life
1. Meet new people more often. Even if you are an introvert, living without communication is boring. Start looking for new friends to hang out with. This is not only pleasant, but also useful, because insignificant acquaintances over time can develop into real friendship, romantic interest or business ties.
2. Become more confident in yourself. Keeping your previous New Year's promise can be tricky when you're shy about everyone and everything. If you cannot overcome your shyness, several simple techniques.
3. Become more polite. How we behave and what we say depends on how others treat us. Start monitoring your speech, eliminate bad words from the vocabulary, and learn to be more courteous and gentle with people.
4. Spend less time on social media. No voice messages and emoticons can replace live communication. Therefore, spend less time on social networks. To completely remove from the Internet is, of course, too radical a step, but periodic digital detox never hurts.
Work and finance
1. Start budgeting. If you have no control over how much money you make and where it goes, do not be surprised that funds are constantly in short supply. Install a budgeting app or master good old Excel to visualize profit and spending. Get in the habit of entering numbers from store receipts and rent receipts. This will create a complete picture of your financial situation.
2. Earn more. If the long-awaited increase still does not come, look for alternative ways to generate income. Try to become a freelancer and work remotely, or find a part-time job.
3. Start saving and saving money. Savings are extremely good habit. Stop wasting money by buying branded items and new smartphones that are no different from the old ones. This way you can save money for something really important.
4. Make money on your hobby. If you do something that brings you both pleasure and income, you will become richer and happier at the same time. Try your hand at handicrafts, knitting, painting, floristry, photography, or blogging, and then monetize your hobby.
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