16 reasons why you shouldn't postpone breaking bad habits

1. You run the risk of gaining excess weight

The habit of eating large portions and eating junk food, sweets and overly fatty foods by the age of 30-40 will give you extra pounds. Which, in turn, can lead to endocrine disorders, diseases of the cardiovascular system, joint problems and other complications. At the same time, it will be more and more difficult to lose weight every year: metabolism slows down with ageRelationship Between Basal Metabolic Rate, Gender, Age, and Body Composition in 8,780 White Obese Subjects, the hormonal background is changing.

2. You are losing strength and stamina

The habit of spending time on the couch and refusing to exercise, at least minimal, will make you weak and flabby. Overall endurance declines with ageDecline in VO2max with aging in master athletes and sedentary men., muscle strength fallsPhysical Performance Across the Adult Life Span: Correlates With Age and Physical Activity: after 30 years a person who is not playing sports, every decade losesAge-related decrease in physical activity and functional fitness among elderly men and women

12-14% of muscle mass.

3. Your cognitive function is declining

The habit of not getting enough sleep, staying up after midnight, and sacrificing sleep for work or play will lead toHealth Effects of Sleep Deprivation you to problems with the heart and blood vessels, and also destroy memory, attention and creativity.

4. You are wasting time

The habit of flipping through the feed in social networks 100 times a day, endlessly playing on the computer or arguing in internet with strangers whose opinions suddenly differ from yours will take hundreds of hours of your precious time. That you could spend on what really matters to you. For work, family, hobbies, study, and finally, for sleep or a pleasant relaxing holiday.

5. You live someone else's life

The habit of always saying yes, even if a request or offer is not very interesting to you, will not lead you to anything good.

Instead of doing your own thing, you try to meet other people's expectations and serve other people's interests.

And it's okay if you were distracted from your work by some trifle: here the losses are not so great. But it also happens that people, fearing to upset others, choose a profession, which they do not like, create a family for show and generally live their whole life not for themselves, but for others. Do not do like this.

6. You take on too much

The habit of doing everything yourself instead of delegating some tasks to others will rob you of the time and energy that would be useful for something important. For example, if you work hard and have a good income, you don't have to spend precious weekends cleaning, cooking, and grocery shopping. You can invite a cleaning service and order delivery, while going out with your family or friends.

7. You are torn between cases

If you're trying to be multitasking and constantly jumping between cases, then you riskhttps://www.ics.uci.edu/~gmark/chi08‑mark.pdf not complete any of them. But at the same time, you get tired as if the cars were unloaded. Because it’s harder for our brain to switch from one task to another all the time than calmly and methodically working on one task.

In addition, a person experiences stress from such frequent surges. The adrenal glands reactUnderstanding the stress response adrenaline rush to him, which excites you and does not allow you to focus on business.

8. You hurt your loved ones

The habit of criticizing others will leave you alone. No one likes to hear that he looks bad, doesn't earn enough, and generally does everything wrong. In addition, criticism is one of the signsHow to Recognize the Signs of Mental and Emotional Abuse emotional abuse. The same goes for gaslighting.How to Recognize Gaslighting and Get Help - situations when you devalue other people's feelings and try to prove to a person that he takes everything too close to his heart and has no right to be angry or offended.

9. You are breaking boundaries

Habit everything to control can be bad for relationships - friendships, romances, and parent-child relationships. The fact is that trying to keep everything in your hands is very exhausting.

The other person is not your property, and you cannot decide for him what to do, with whom to communicate and where to go.

In addition, the craving for control can reach ugly and destructive forms: pathological jealousy, persecution, scandals. This is unlikely to be what you want.

10. You don't give people a chance

And all because of the habit of judging them by their first impression. We tend to label other people because of gender, age, nationality, dress code, hobbies, and wealth. And we forget that behind all these parameters hides not a fictional character, but a living person who, quite possibly, will turn out to be a wonderful friend, lover or business partner.

11. You pull yourself into debt

Habit collect debts - a direct path to poverty. Instead of buying quality food and clothing, traveling, or investing in investments and businesses, debtors pay the banks endless interest. There are outstanding loansLoan costs and repayment prospects half of Russians, while 13% of respondents allocate up to 40% of their income for monthly payments and cannot get out of this pit. And debt makes life a nightmare.

12. You let yourself and others down

Another harmful action that pulls you back is the habit of putting things off until tomorrow. Because of it, we are marking time and do not achieve our goals. And sometimes we can even pay for inaction with money or work - if, for example, we do not complete a project on time or disrupt an important event.

13. You are living beyond your means

And all because of the habit of wasting money left and right.

And of course, due to the fact that you are frivolous about finance, you do not keep track of income and expenses, you do not plan your budget.

As a result, you don’t understand where the money is flowing, you can hardly live to see your paycheck and you cannot accumulate for something big and important.

14. You allow yourself to be deceived

And this happens because you are used to taking people at their word. And they didn't train ourselves to think skeptically and carefully check information. Because of this, you run the risk of giving money to scammers who have promised you a super profitable business. Or, for example, spend money on an expensive training course, which in the end turns out to be a dummy.

15. You rob yourself of confidence

For example, when you compare yourself to others. Or when you scold and criticize. Such habits lead to a spoiled mood and to the fact that you lose motivation and courage to pursue your goals, try something new, and defend your rights and values.

16. You push yourself towards disappointment

And the habit of setting sky-high goals is to blame for this, without taking into account either their capabilities, or how much the task is in principle feasible. It is impossible to lose weight by 50 kilograms in a year or to learn a foreign language during the same period. And those who set such unrealizable goals eventually become discouraged and lose faith in their strength.