10 running accessories to make your workout easier

1. Bottle for water

Water will definitely come in handy during training, especially over long distances in summer. Depending on preferences and the required amount of liquid, you can choose either a small bottle with a handle or a voluminous drinking system.

A simpler bottle (200-500 ml) is suitable for short races, you have to hold it in your hand or fasten it to your belt. A drinking system or one soft flask with an extension tube is needed for trail running and marathons. It can hold from 500 ml to several liters of liquid. The bottle or tube should have a convenient valve that keeps water out during active movements.

What to buy:

• Bottle for Uzspace Magic Ion water (1 500 ml), 1 379 rubles →
• Soft flask from Salomon (500 ml), 1 199 rubles →
• UZSPACE Colorful Frosted water bottle (500 ml), 869 rubles →
• Sports bottle Nike Big Mouth Bottle 2.0 (650 ml), 517 rubles →
• Vplab Gripper water bottle (750 ml), 312 rubles →

2. Waist bag

For outdoor jogging, you may need a belt bag that can hold your smartphone, keys, and other little things. It does not restrict movement, fits snugly to the body and does not distract while running. Typically, these bags are flat and securely closed with a zipper.

Simple models have only one compartment, but it may be enough for all the necessary things. In more advanced versions, there are several sections and external pockets, and there may even be bottles for water.

What to buy:

• Belt bag with two drinking bottles from Nike, 2 999 rubles →
• Belt bag with two pockets Nike Lean 2, 2 999 rubles →
• Belt bag with two pockets Salomon Pulse, 2 299 rubles →
• Belt bag with one pocket from Nike, 1 999 rubles →
• Bag-belt for a smartphone of any size from Decathlon, 599 rubles →

3. Backpack

The multi-pocket backpack with a drinking system is an essential accessory for your trail runner. This can be a model in the form of a vest of a small volume or a more familiar backpack with straps and several compartments. It is better not to save on this product: it must be durable, adhere tightly to the body and not hinder movement.

The choice of size will depend on the type of route and the duration of the race. So, in a small backpack only a supply of water and a little food will fit, and in a large one you can also put additional equipment with replaceable clothes.

What to buy:

• Backpack-vest for women with flasks for water Salomon Adv Skin 8 Set (8 l), 9 699 rubles →
• Backpack-vest Salomon Adv Skin 5 Set (6 l), 8 999 rubles →
• Backpack-vest Salomon Agile Nocturne 2 Set (2.2 l), 4 478 rubles →
• Backpack Salomon Trailblazer 10 (10 l), 3 899 rubles →
• Backpack-vest from ASICS (5 l), 3 299 rubles →

4. Smartphone case on hand

You can not put your smartphone in a belt bag or backpack, but fix it in a case with Velcro. A high-quality cover will firmly hold on to your arm or shoulder, protect the device from dirt and will not affect your running technique.

What to buy:

• Case on the arm for the smartphone Nike Smartphone, 2 499 rubles →
• Arm case for a smartphone from ASICS, 1 399 rubles →
• Sports phone case for hand from Forza, 299 rubles →

5. Compression accessories

Compression gear supports muscles, compensates for stress, and improves blood circulation, helping to recover from acidification faster. For running, you can use compression leggings or knee-highs, as well as sleeves made of technological materials.

Synthetic fabric of compression accessories is well ventilated and wicks away excess moisture. Armbands are often used for protection from the cold. Manufacturers apply reflective elements to compression gear to help runners stand out in the dark or in bad weather.

What to buy:

• Compression knee-highs CEP Pro + run, 4 599 rubles →
• Men's compression leggings CEP nighttech calf sleeves, 2 899 rubles →
• Women's compression leggings CEP pro +, 2 899 rubles →
• Sports armlets Adidas AeroRDY, 1 999 rubles →
• Socks with a fixing tape and cushioning inserts from Nike, 999 rubles →
• Running sleeves for protection from the cold from Decathlon, 599 rubles →

6. Sports glasses

Sports glasses protect your eyes from bright sun, glare, water, insects and dust. Running models fit comfortably on your face and help you concentrate on driving on the road. Good goggles must block ultraviolet radiation; manufacturers indicate the filtration category in numbers from 0 to 4 - from minimal protection to high degree of obscurity.

What to buy:

• Sports glasses with interchangeable lenses Bliz Active Tempo Smallface, 4 968 rubles →
• Sports glasses from Under Armor, 4 683 rubles →
• Sports sunglasses Uvex 204, 1,599 rubles →
• Sports sunglasses Eyelevel Pinnacle, 949 rubles →

7. Baseball cap

A baseball cap will protect your head from the scorching sun, rain and wind. The visor limits the amount of sunlight and improves visibility, especially in conjunction with glasses. The size of the baseball cap must be selected so that it fits snugly on the head. The hat should be well ventilated, wick away moisture and dry quickly.

What to buy:

• Baseball cap Nike Tailwind Blue Ribbon Sports, 2 390 rubles →
• Baseball cap with a mesh insert Salomon Summer Logo Cap M, 2 152 rubles →
• Baseball cap Puma Poly Cot, 999 rubles →
• Baseball cap with mesh insert Reebok Run Club Trucker Hat, 599 rubles →

8. Buff

The buff will come in handy both in summer and winter. It can be used to protect skin from scorching sun or as a warming accessory if it is, for example, a fleece-insulated model. The buff will protect the respiratory tract from dust or frosty air when pulled over the face like a mask. In addition, this accessory can be transformed into a bandana, and two buffs will make a balaclava.

What to buy:

• One-colored seamless buff from Buff, 1,413 rubles →
• Buff with a bright mountain print from Buff, 869 rubles →
• Buff with a floral print from All Masks, 450 rubles →
• Buff with a pattern "Sea Space" from JoyArty, 415 rubles →

9. Headlamp

The headlamp must be bright. In addition, it must illuminate a wide area with a diffuser, which is especially important for night races on rough terrain. It is better to choose a flashlight body light and water resistant.

Advanced models automatically adjust the lamp brightness by measuring the light level. It is desirable that the flashlight allows you to adjust the direction of lighting. For long routes, you will need a model with a capacious battery.

What to buy:

• Headlamp Petzl SWIFT RL (900 lumens), 8 800 rubles →
• Headlamp Led Lenser MH6 (200 lumens), 3 820 rubles →
• Petzl Tikka headlamp (300 lumens), 2 880 rubles →
• Headlamp Decathlon Trek 500 (200 lumens), 1 499 rubles →

10. Sports gadgets

If you decide to get serious about training and keep track of all indicators, then you definitely need a fitness bracelet, heart rate monitor or sports watch. The most expensive option is a smartwatch with many functions and synchronization with a smartphone. They accurately track the heart rate and count dozens of indicators, and can also determine the routes traveled using GPS.

The sports heart rate monitor accurately measures the pulse and transmits the data to the mobile application or stores it in its own memory. Advanced models can synchronize via Bluetooth not only with smartphones, but also with smart watches and exercise equipment.

A fitness bracelet is the most affordable option, but also the most inaccurate. It measures the heart rate and steps taken, and then sends this information to the smartphone for analysis.

What to buy:

• Sports watch Suunto 9 Baro, 44 ​​792 rubles →
• Sports watch Suunto 5 Performance, 23 391 rubles →
• Sports watch Polar M430, 14 090 rubles →
• Sports watch Suunto 3 Fitness, 9 190 rubles →
• Heart rate sensor Polar H10, 8 490 rubles →
• Cardiomonitor wahoo TICKR 2, 3 690 rubles →
• Fitness bracelet Xiaomi Mi Band 5, 2 752 rubles →
• Fitness bracelet Honor Band 5i, 1 999 rubles →

Please note: prices are valid at the time of publication of the article. Stores can update the cost of goods throughout the day.