How not to sleep through the night, if you really need

1. Avoid the rituals associated with sleep

Preparing for sleep generally include a certain sequence of actions: to wear pajamas, drink milk, reading a book. For normal days, this advantage: the body immediately understands that you go to bed. If you want to sleep, these habits should be avoided.

2. Do not overeat

Easy hunger will not allow you to fall asleep, because it is assumed that you have to be active, to get their own food.

3. Choose the right clothes

It is not necessary to change into pajamas, even if it is very convenient. Put on something, what it is impossible to sleep, such as new neraznoshennye jeans. Another assistant will be shoes with laces. It will not give you the possibility of "only five of minutes to lie down." If you are, of course, we are not used every Friday to fill in the shoes.

4. Avoid sofas and beds

If you're really want to sleep, even you fall asleep on the hard chair, from which here and there sticking out nails. Soft bed and does not leave you any chance to hold out until the morning. So choose not the most comfortable seats.

5. Make light brighter

Studies have shown that bright light suppressesSuppression of sleepiness and melatonin by bright light exposure during breaks in night work drowsiness. Turn on the overhead light, wall lamp, table lamp. Overdo it in this matter is impossible. However, at parties rotate the focus is not worth it: the other visitors nightclub may be unhappy suddenly included lamps.

6. Find who is online is not right

Seek to Facebook man with a dubious position and try to convince him. You can argue sincerely and frankly to troll, but the effect is the same: in anger you do not what to sleep - you can not sit still.

7. night's sleep on the eve of

Not a surprise, but it works the way. Sleepless night before almost does not leave you a chance to watch productive. If you are, of course, did not arrive from the future to save John Connor. Therefore, prior to the strategically important night sleep I am struggling.

8. Drink coffee or caffeinated beverages

Caffeine actually suppressesSleep and Caffeine drowsiness. However, there is drinking coffee nuances depending on how you want to spend the morning. If you drink it too vigorously, there is a risk that you will be too cheerful even when comes time to go to bed. If you drink coffee on a little bit, you can easily fall asleep, when the caffeine leaves the bloodstream.

9. Eat spicy food

Instead of trying to pinch myself alone, not to sleep, pass this lesson on outsourcing. Eat a portion of acute, burning food. It will irritate the mouth hard enough to make you think and forget about sleep.

10. Lean on fast carbohydrates

The sleepless night in handy is the property of fast carbohydrates, for which they blamed supporters of health food: they rapidly break down to simple sugars and provide a strong, albeit short-lived splash energy. So disregard the advice of grandmothers, "do not eat sweets at night, or do not fall asleep" and Garner sweets.

Keep track of the level of fatigue, because the energy will leave your body as quickly as soon as feel fatigue, it's time to bite off a piece of chocolate more.

11. Wash with cold water

Rinse your face and wrists. Cold water - a kind of stress on the body, and because it will inevitably embolden, to eliminate discomfort.

12. chew the cud

according to researchChewing can relieve sleepiness in a night of sleep deprivation.Chewing will not let you sleep. The brain receives the signal that the food on the way to the stomach, and does not allow the body to relax while waiting for the energy portion. In general, you can chew anything but chewing gum is more-lasting option than eating.

13. drink water

Dehydration can leadWater, Hydration and Health to fatigue, so be sure to listen to the signals of the body thirst. The council has added bonus: you ever tried to sleep with the crowded bladder?

14. squat

Physical activity invigorates, and if you'll get up every hour and make 15 squat or push-ups, It is essential to extend the period of wakefulness. But the jump should be avoided, although communication with the police outfit, which because of the noise will cause the neighbors could invigorate better than any sit-ups.

15. Take head

Surely there are puzzles that make you forget about everything. For some it's a puzzle, for someone - a new level of computer games. When choosing a movie or a game, it is better that they are new to you and it was necessary to closely monitor the ups and downs of the plot.

16. switch account

Sleepless night - a great time to practice multitasking. Switch between different activities, to avoid the transition to automatic mode.

And what methods do you use? Share in the comments.