How to eat and exercise to be in great shape

In just 20 minutes, learn how to clean up your life and add some exercise, nutrition and motivation to it.

The Podorozhnik podcast is a joint project of Lifehacker and Yandex. Taxi ", in which we will tell you in simple words how to become the best version of yourself. Each episode of the podcast is roughly 20 minutes long - like an episode of a popular sitcom or one taxi ride. This time can be spent looking at passers-by through the window, chatting with the driver, or sticking to the phone. Or you can listen to our podcast, learn something new and upgrade in different areas.

We devoted the first issue to the most important thing - taking care of ourselves. In it we will tell you:

• 01:00 - why it is important to be active. You will find out how often you need to go in for sports, what type of activity to choose in order to lose weight or get a beautiful relief, how to properly rest and recover.
• 06:57 - how to start eating right. We explain how, how much and when to eat, how much water to drink, understand whether diets help.
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• 14:11 - how not to break loose and motivate yourself. We list the proven ways of motivation that will help you not to quit classes after the first workouts and still achieve your goal.

The next episode of the "Plantain" podcast is coming soon. Do not miss! In it we will tell you why you should not give your friends money, rag gnomes and mugs with funny inscriptions. And also we will collect the top best New Year's gifts for family, colleagues and friends.

Subscribe to the podcast and listen to it where it is convenient:

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• Yandex. Music "→
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