How to eat seeds correctly: 6 life hacks that will make life tastier and healthier
Food / / December 31, 2020
Our tips for eating roasted sunflower seeds will give you a fresh take on this delicious, filling and vitamin-rich snack.
1. Carry sunflower seeds in a container with compartments
The container will save you from problems with husks: you can put seeds in one compartment, and put cleanings in the other. Aesthetic and clean: no peel on the table or on the ground. To eat on the go, not to spit or throw husks on the ground, you can put a piece of fruit in the pocket of your jacket, raincoat or windbreaker - a reusable fabric eco-bag - and put the cleaners there.
Bonus: a life hack for gardeners. Do not throw away the husk, it will make good drainage and mulch.
2. Use a blender to peel seeds quickly
Using this method, you can separate a whole kilogram of seeds from the husk in 10 minutes. All you need is a blender, a sieve, a deep plate and the seeds themselves: they must be well fried. There are only three steps to complete.
- Place the seeds in a blender. Grind them for about 3 minutes in a pulsating mode: first at a low speed, then at a high speed. Shake the seeds occasionally to swap the top and bottom layers.
- Pour the seeds into a bowl of water, wait 5 minutes: during this time, the husks will float to the surface, and the seeds will drown.
- Remove the husk with a spoon, separate the seeds from the water with a sieve.
Peeled seeds can be dried, folded into a container and stored in the refrigerator: they can be stored there for up to three months. Sleep a little every day and take it with you as a snack to work or school. Sunflower seeds are a nutritious snack: One serving (35 grams) contains about 6 grams of protein and almost 4 grams of fiber. This combination will energize you for a long time.
Learn more about seeds
3. Add seeds to salads, porridge and baked goods
For example, oatmeal, cookies, rolls, salads from raw or baked vegetables. You can also decorate smoothies or yogurt with seeds. This will make the food tastier and healthier. The seeds contain a whole range of vitamins and minerals:
- B vitamins improveVitamin B12 Supplementation in Treating Major Depressive Disorder mood, addVitamin and mineral status: effects on physical performance energy;
- vitamin A supportsVitamin A quality of vision and good condition of the mucous membranes;
- vitamin D strengthensVitamin D immunity, supports heart health, improves metabolism;
- vitamin E protectsVitamin E cells from damage, accelerates skin healing;
- magnesium helpsMagnesium regulate the work of the nervous system and is involved in more than 600 processes in the body;
- calcium strengthensCalcium bones, maintains muscle tone, helps the hormonal system;
- selenium positively affectsSelenium on immunity and prevents dangerous diseases;
- omega-6 improvesNo need to avoid healthy omega-6 fats work of the heart.
4. Make a seed paste
Sunflower butter is a cool alternative to peanut butter for people with nut allergies. And just a delicious product that you can add to your diet. To prepare it, you need only three ingredients: seeds, sugar and salt.
The recipe is as simple as possible:
- Fry the peeled seeds in the oven or on the stove until golden brown. Or buy already roasted seeds in the store, then you just need to separate them from the husk.
- Place the seeds in an S-shaped blender. Add salt and sugar to taste.
- Grind until you get a creamy mass.
All! Transfer the pasta to a jar and refrigerate. In this form, it can be stored for up to one month.
5. Eat sunflower seeds to calm down
A serving of sunflower seeds will help you to relax before taking exams, during difficulties at work or in life. The cracking process itself makes you distract from unpleasant thoughts, and there is also a scientific explanation for the calming effect of seeds. They contain the amino acid tryptophan: it promotes the production of the "joy hormone" serotonin and helpsProtein-source tryptophan as an efficacious treatment for social anxiety disorder cope with anxiety.
6. Use the seeds as a snack for a movie night or a party with friends
The calorie content of seeds and other popular snacks - chips, crackers, popcorn - is about the same: from 400 to 550 calories per 100 grams. But the composition and set of useful elements are different. The seeds do not contain carcinogens, aromas, flavor enhancers and other additives. But there are essential vitamins, fiber and protein. Also, because the seeds need to be peeled, you will eat them longer, which means you will eat less.
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