Workout of the Day: Just 4 Minutes of Work for Strong Abs

If you've promised yourself to start training for a long time, but are constantly postponing this event, try this super short and effective set. Just 4 minutes - and you can go on with your business.

The complex consists of four core exercises:

1. Driving in the bar.
2. Lowering the hips to the sides.
3. Bringing the knees to the triceps in the bar.
4. Holding the twist.

Do each exercise for 30 seconds and rest the rest of the minute. You can do it from the video - there is a timer, and during rest they show how to perform the next exercise.

If you are in good physical shape, you can exclude rest intervals: the exercises are selected in such a way that the abdominal muscles can withstand constant work. In this case, you will keep within 2 minutes, and in 4 you can close two circles.

After this workout, you will most likely want to do something else. If so, do 1-4 laps or try another lap set from our stock.

And be sure to share your impressions in the comments!