How to Cook a summer smoothie without prescription

Summer Smoothies - the ideal way to pack a bunch of fresh herbs, fruits and vegetables for a minimum of time. In addition, as long as you have a blender and enough energy to press the ON button, you can always cook a simple cocktail at home, even without using a specific recipe.

It seems as if in smoothies can be converted into anything, but the combination of ingredients must be balanced not only taste, but also the nutritional value, include some fruits and greens, a sweetener, a source of fat and protein, as well as plenty of fluids in order to whip it all together.

Let's start with greenery. Smoothies perfectly suited to complement the menu portion of fresh green salad cook another unnecessarily. The most neutral basis, perfectly combined with any fruit and vegetables - spinach. The fruit and berry smoothies to the spinach, you can add a little rocket carrying an easy bitterness pepper or aromatic herbs like mint. The latter will need only a couple of twigs, but the base of greens should be no more than a glass per serving, otherwise you will not leave feeling that you drink pyurirovannuyu grass.

Put in a blender washed greens, add a handful of favorite fruits and berries. Pay attention to one more traditional basis smoothie - bananas. They do drink more sweet and creamy. Especially good frozen bananas, which after whipping turn into something similar to ice cream and cool smoothies.

On green glass should add no more cup sliced ​​fresh or frozen fruits and berries.

Now to liquids. Of course, the entire contents can be whipped with plain water, but try to replace it with coconut water, walnut or cow's milk, yoghurt or juice. Typically, about a cup of the liquid should be sufficient to thoroughly whisk all the ingredients, but depending on the desired thickness can vary the volume.

The source of healthy fats in coconut smoothie can be milk or cream, a small amount of vegetable oil or a spoonful of peanut butter each. The latter option seems the most delicious.

All kinds of additives are intended to improve the taste of the drink or increase their nutritional value, and therefore can be used everything: protein powder, ground spices and various superfudy.

The latest in the course are sweeteners. If you drink fruit or berry-based think you already sweet, skip this step. Otherwise, a drop of honey, agave syrup, maple syrup or even a few dates smoothies can turn into a perfect breakfast sweet tooth.

All that remains now - whisk the ingredients together and pour into glasses.

Possible combinations:

1. Spinach, mint, banana, pineapple, pineapple juice.
2. Mix of seasonal berries, coconut milk.
3. Pear, avocado, arugula.
4. Strawberries, watermelon, yogurt.
5. Blueberries, kale, coconut water.