Workout of the Day: Just One Exercise to Fully Boost Your Body

This complex consists of two burpees. It's hard to find an exercise that simultaneously loads so many muscles, wastes tons of calories, builds endurance and doesn't require any equipment.

The complex includes complicated burpees: with a high jump "knees to chest" and with a roll back. The extra movement will put more stress on your legs and core and make your workout really powerful and effective.

You should not try these exercises if you have problems with the cardiovascular system, a large excess weight, or other conditions in which work at high intensity is contraindicated.

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BODYWEIGHT BLAST💥 Try and last 12 minutes of this intense workout! No equipment needed!. 30 sec on 30 sec off x 6 rounds of burpee tuck jumps 30 sec on 30 sec off x 6 rounds of burpee / reverse burpee 💥💥. Super intense bodyweight workout that will have you 😓 🥳. Outdoor workout, home workout, it doesn’t matter! No gym no problem 💯... . #bodyweight #bodyweightworkout #intenseworkout #intense #hiit #bodyweighttraining #burpees #nogymnoproblem #homeworkout #outdoorworkout # hiittr # noequipmentworkout

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A post shared by Matt Fox | HOME WORKOUTS ONLY (@mattycfox) on Sep 3, 2020 at 2:59 am PDT

Do burpee within 30 seconds, rest the remainder of the minute and begin the next interval. Make six intervals of each type - first one, then the other.

Share your workout experience. What interval did you want to live on?