Muesli bars with coconut, chocolate and seeds

Muesli bars are ideal for those who don't have time to eat. Spend 10 minutes - the stove will do the rest for you - and you will have something to eat on the run.

• Recipe author: Daria Polukarova
• After preparation, you will receive 12 servings
• Cooking time: 45 minutes
• Prep time: 10 minutes
• Total recipe preparation time: 55 minutes

Ingredients

• Oat flakes requiring cooking 3½ cups
• Flour ¼ glass
• Sunflower seeds, shelled ½ cup
• Chopped dark chocolate 1 cup
• Coconut flakes ½ cup
• Vanillin 1 sachet
• Vegetable oil 120 ml
• Honey 160 ml

Cooking method

• Combine oatmeal, flour, seeds, chocolate, coconut and vanillin.

  

• Combine the vegetable oil and honey separately. And then - with dry ingredients.

  The oil can be anything. The main thing is without a pronounced taste and smell.

• Cover a dish or baking sheet with oiled parchment. Spread the mixture as evenly as possible, 2 to 2.5 centimeters thick.

  

• Bake for 45 minutes in an oven preheated to 160 degrees.

  

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• Hot muesli is incredibly fragile. Therefore, carefully transfer the crust to a board, separate from the parchment and let cool.

• Cut the cake into bars of any shape and size. Store them in a refrigerator or airtight container.

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