Workout of the Day: 20 minutes of intense workout for a chic figure

Circuit Interval Workout from Fitness Trainer and Fit Model Alice Jane. Exercises with your body weight will load many muscle groups, pump coordination and endurance. And an intense workout will consume more calories than a quiet cardio, and it will be much more interesting.

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Great mix! Amazing workout babes!! 😘🔥. Start your week right with this 20 MIN FULL BODY🔥💦by @aliceejane Tags someone who likes to sweat! 💦 no equipment needed!. .. #Repostplus @aliceejane 🔁COMPLETE 4 X ROUNDS ▶ ️40 SEC WORK ⏸20 SEC REST. 🦋 Push up with rotation 🦋 Cross-Jumps 🦋High Plank Ankle Reaches 🦋Kick-Twists 🦋Plank Jack Mountain Climbers

A post shared by Home Workout Ideas (@ homeworkouts_4u) on Jun 22, 2020 at 7:59 am PDT

The complex consists of five exercises:

• Side plank push-ups.
• "Rock climber" crosswise with a jump to the hands.
• Turn with leg extension.
• Plank with touching feet.
• Alternating squat and jump lunge.

Do each exercise for 40 seconds and rest the rest of the minute. When you finish the last exercise, go back to the first and do the complex from the beginning. Complete four laps - this will take 20 minutes.

Write how you workout. Did you manage to complete all the exercises or was something too difficult?