How to cope with the bad news?

Each of us is periodically faced with bad news. Sometimes it is so bad that just do not believe it - it's true or a bad dream. No one is immune from the bad news, but you can learn to cope with their consequences.

So, the bad news called on the phone, arrived by e-mail or even knocked on the door. The reaction at all different, but if you do not know the Zen, it most likely will be panic. Follow the advice and the decision will be. At least, not get worse.

Step away from the keyboard!

The first reaction to stress - to share with other people, not to worry about the crisis alone. In any case, the Internet - not the best place to capture their hysterical reaction to the problem. It will seem that the only correct words picked at the peak voltage, are important, but In fact, put them on Twitter or Facebook, you can do Affairs and then strongly regret this.

Does not solve anything

There are times when problems require immediate responses - in this case, will perforce have to move. But if it is - not your case, to postpone the decision, at least for a day, or better yet, get some sleep.

In any unclear situation, go to bed.

During sleep, your brain processes the information and find an acceptable solution for you emotionally. In any case, the decisions taken in the heat of passion are rarely correct.

Vyplesnite feelings

Lock myself in a room with soundproofing, ask loved ones to ignore or run into the box and splash out all that rages inside. Is not the time to force yourself to be positive, if within a storm of emotions. We must get rid of them, and then motivate yourself to "everything will be fine."

You can weep or poorat - the main thing is not to damage yourself and others. After that trash you can begin to address the problem with a clear head and a clear mind.

Time for reassessment

If bad news knock you off track, time to think about being in the right direction you are moving. Maybe your goal is actually not so important, and the chosen route was a mistake?

If you are surprised to realize that your goal is not worth the frustration, calm down faster. If you still believe that the game is worth the candle, such a revaluation will strengthen your resolve to move on and not give up.

Take the next step

Bad news remind us that we do not know how things will turn in one time or another, but in fact it can, and turns. Then it seems to us that the problems out of control and too grown up to be able to manage them.

If you feel like this weight gradually pushes you into the land, just take a step back. Start with how it all happened, and gradually move on to one single correct step.

Just think, what to do in the first place, that would be right now.

Decided? Continue - step by step. In the end, you will find a way out of his personal hell.