Workout of the day: an interesting set in a ladder format

Six exercises from Adidas trainer from Australia Tanya Poppett will work well your hips and glutes, strengthen your abs and shoulders. The complex consists of three parts, two exercises each. It must be performed in the form of a ladder: start with one repetition, then add another one each time, and so on until you reach 10.

If an exercise is performed on one side, such as side lunges, two reps are counted at one time. That is, in the first approach you will make two lunges, in the second - four, and so on until you get to 20.

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🎥 BODYWEIGHT CONDITIONING ❤️💪🏻 Some nice full body complexes to get the heart rate up at home 🏠 Start each set with 1 rep per movement, adding a rep each round until you get to 10. Eg. First round - 1 set of kick sits, 1 set of lateral lunges, Second round - 2 sets of kick sits, 2 sets of lateral lunges, Third round - 3, etc... .. 10 Work continuous for the whole set until you have completed the reps. Rest for 1 minute then move on to the next set. SET ONE: (Both sides = 1 rep) ✖️Kick Sits ✖️Lateral Lunges (GOAL- complete this in less than 5 minutes) SET TWO: ✖️Plank Hop ✖️Squat (GOAL - complete in less than 4 minutes) SET THREE: ✖️Sit-up ✖️Glute Bridge (GOAL - complete in less than 4 minutes) SONG: Swerve by Hermitude

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A post shared by Tanya poppett (@tanyapoppett) on Apr 29, 2020 at 3:34 am PDT

First part (5 minutes):

• Side turns with leg extension.
• Side lunges.

Second part (4 minutes):

• Leap to the hands in a lying position.
• Squats.

Third part (4 minutes):

• Press fold.
• Glute bridge.

Exercise without rest between sets. Tanya offers to meet a certain time, but if your preparation does not allow you to do this, do it at your own pace. The main thing is to finish the required number of repetitions.

Rest one minute between parts.

Write how you like the workout and how long it took to close each part.