Diet curd soufflé with garlic and herbs

Low-fat cottage cheese is much tastier in the form of a delicate curd soufflé. If you want to modify the flavor, add hot sauce, herbs and vegetable pieces.

• Recipe author: Daria Polukarova
• After preparation, you will receive 6 servings
• Cooking time: 30 minutes
• Prep time: 10 minutes
• Total recipe preparation time: 40 minutes

Ingredients

• Eggs 3 pieces
• Low-fat cottage cheese 550 g
• Whole grain flour 1 tbsp the spoon
• Salt to taste
• Greens ¹⁄₂ bunch
• Garlic 1-2 cloves
• Cheese 100 g
• Vegetable oil 1 tsp the spoon

Cooking method

• If there is a lot of whey in the curd, squeeze it out.

• Add eggs, salt and flour to the curd and mash with a fork or beat with a blender until smooth.

  If you are on a strict diet, eliminate the yolks and add another protein.

  

• Add the prepared mixture with grated cheese, chopped garlic and herbs.

  

• Lubricate the mold with a drop of vegetable oil and fill with the curd mass.

  When choosing a shape, keep in mind that the soufflé will rise slightly during baking.

  

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• Bake the dish at 200 ° C for 30 minutes. It can be served both cold and hot.

  

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