10 gifts for the brain, it needs each day

Plans, terms, customers, new challenges... All this commotion of daily life falls on our brains. And in order to sustain the crazy pace, you need time to take care of him. How to do it? Use at least one of the 10 ways to reward our brains for the hard work.

1. Take a nap in the middle of the day

We have all heard about the benefits of an afternoon nap. And this makes sense. This kind of reboot not only restores the physical strength, but also activates brain activity, improves memory and enhances the mood. Only 10-15 minutes of sleep can permanently change your working and everyday routine. In fact, after them you begin the task with renewed energy and ideas.

2. Afford a little creativity at bedtime

It turned out to be a heavy day? Paint with anything before going to bed. This will not only help to relieve the brain after work and relax, but also activates it creative activity.

3. Say no multitasking

If you want maximum productivity, load your brain with only one task at one time. he is able to work most effectively only in this mode. How to achieve this in today's pace? The answer is simple: establish a work plan and get to the task sequence. As a result, you will have time a lot more and get tired less.

4. live actively

Cardio - that's what you need for your brain! Running, walking, swimming, help not only to tighten the body, but also to "pump up" the brain, improving mental performance. Only a 15-30 minute sessions daily (suitable even walking) will serve as a real elixir for the weary of the brain.

5. Do not give up the pen and paper

Thanks to computers, tablets, smartphones, and other gadgets, most of us have less and less picks up a pencil and paper. And in vain! Studies prove that the use of paper notepad and pen activates the brain, improving the efficiency of its operations.

6. Remember about vitamins

Every day, new challenges impacting the brain, do not forget to replenish stocks of nutrients, especially vitamins. Adjust the diet and provide the regular intake of vitamin B, vitamin C, D, E, P. They speed up the daily activity of the brain, improve short-term and long-term memory and increase intelligence.

7. Learn another language

One of the best ways to reward the brain for all the work. Learning a new language - a great charge for the brain, which opens its hidden resources and opportunities. You do not need to go far, it is possible to adopt the free materials by one of the 37 foreign languages.

8. Play word

Besides the fact that this activity will bring you fun and cheer up, word game is very useful for brain activity. Studies show that the word games like "Scrabble", increase IQ and brain power.

9. to meditate

Meditation - one of the best holiday formats, both physical and mental. It soothes, relieves stress, and, according to studies, beneficial effects on all parts of the brain. Daily meditation significantly improve the condition of the body and spirit.

10. to be optimistic

Positive thinking is necessary to your brain full of happiness and effective mental work. Optimistic promotes new discoveries, ideas and opportunities, it helps to improve and perfect motivates develop further.

Perhaps most of the advice will seem trite, but consider for a moment what would you do it every day? Or add to your list of gifts for the brain in the comments.