Habits, from which it is necessary to get rid of as soon as you read this article

Layfhaker wrote many times about how to increase productivity. It is no secret that one of the best ways is to make regulations to help maintain peak performance without any harm to you and your health.

However, this schedule should take into account both healthy and good habits and bad, that suck the life energy out of you, and have a negative impact on life. Our bad habits - it's like kryptonite to Superman, and you need to get rid of them as quickly as possible.

seizing stress

All we ever sinned this. Instead of sensibly assess the problem and try to solve it, we pounce on the food, and then we do not understand what happened to the two-day supply of the refrigerator. Such eating food has nothing to do with the satisfaction of hunger. This is just an attempt to get away from the problem, but we must understand that it is unlikely to succeed.

Naladte a healthy relationship with food. Calculate the required calorie, learn about healthy and harmful foods, make a graph of food intake. But do not tie your stress and food in one. Nothing good is not finished.

bite nails

You need to stop doing this, not only because it is unhygienic but also because it alienates people. It also leads to some diseases. Such as problems with the bite and stomach. People suffering from this habit, have deformed nails, and it looks not very attractive.

Understand what is the impetus for this habit and replace it with another, neutral, or better - a useful habit. For example, if you gnaws nails in times of stress, replace the habit of a walk or listening to music.

Listen to the skeptics and people who say that you do not succeed

We are all familiar with the kind of people who know in advance that you will not succeed and everything bad. Each of us has enough self-critical, and listen to criticism more, and from the side - a futile exercise. Spend as little time with these people and instead focus on the people who support you and give informed criticism.

Spending time with people who do not appreciate

There were in this situation? A situation where you are trying to please the people you care about. Spend a thick line between themselves and the likes and never cross it, because they only harm you and your self-esteem.

smoke

Here I leave you alone with your thoughts. You already know everything.

Overdo it with alcohol

We all know that overindulgence of alcohol is harmful to us. But do you know how? according to US studyThat evaluated the effects of alcohol on the body, it can greatly affect the health. Here is a short list of the problems that alcohol can cause:

1. Deterioration of coordination and neural connections.
2. Arrhythmia, heart attacks, blood pressure.
3. Fibrosis, cirrhosis, hepatitis.
4. Cancer.

Remember this list each time a hold over her mouth once a glass of alcohol. You are able to change it.

Eat junk food

Or junk food. You can not even try to find in the "McDonald's", "Burger King" and other "restaurants" at least a small amount of regular food. Burgers, fries, and other foods are not only harmful, but also addictive.

Completely eliminate junk food is almost impossible from your diet. But try to reduce it to a minimum - your main task in the diet. Instead, drink carbonated beverages, fruit juices. Instead, prepare homemade burgers, but no less delicious sandwiches. Experiment with food and develop a myth that healthy food can be delicious.

Being hostage to the TV and social networks

With the advent of the Internet from the TV can be waived altogether. It is not so difficult, and there is not a reasonable advantage of the TV over the Internet.

But what to do with social networks that consume time at high speed? Start to reduce the time you spend on social networks. Even if you think that spending there and so little time, reduce it even more.

False success of your online friends, the abundance of news and information noise - all this you do not need. And the sooner you realize this, the more will be able to change quickly.

Be late

Not only because it is rude and ugly in relation to others. More because their disrespect you call the same lack of respect in return, and it can play with you a malicious joke.

Stop being late and instead become punctual. Although there is. Begin to come 15 minutes before the meeting and simply bring along something than you can take yourself. Fortunately, with our smart phones is not such a problem.

Hold unwanted relationship

On Layfhakere there great article about this theme. If at least a few reasons you see yourself and your partner, it's time to think, and whether you need all these relationships? Do not forget that time - a limited resource, and you should not waste it on something that brings no pleasure.

Do everything at the last minute

More often than not this sin students who are preparing for exams. It is obvious that there is nothing good about it. Such stress does not benefit the body. Plan your tasks, separate them into smaller pieces and make a timely manner. Doing all the time, you'll notice how much free time you will have.

See around only bad

Any situation can react in two ways: to focus on the bad parts of it and complain about it, or try to see something good and enjoy it. Criticize and focus on the bad easily, but such an attitude to things does not exactly make you better.

Throw yourself a little challenge. Take any bad situation in your life and find in it three good aspects. Do similar exercise once a week. Thus, you develop the habit of looking for something good in any situation.

Which of these habits are peculiar to you? Or are we about something you forget? Share in the comments!