How to learn to appreciate the silence

Try to remember where and when was the last time you listened to the silence? I am sure that not everyone will be able to answer this question. And all because of the silence of our time - a rare phenomenon, and are not equally shared.

Gen. modern urban residents so tightly laced sound stimuli that eventually we stop to notice them. Us everywhere pursue different music, colleagues talk, phone calls, the noise of cars, notice messengers hubbub TVs. All this forms a brutal audiomyasorubku daily grinds our brain.

Away from the noise of this persecution, even for a short time is not easy. Many people have to this radically changing your lifestyle or, for example, to go to a single hike somewhere in the mountains. However, if you are not ready for this, you can start small. Here are a few tips to help you learn to appreciate silence.

1. Highlight five minutes

To some, this task may seem easy and even funny. But believe me: even spend five minutes in absolute silence, nothing without doing, may not be so easy. Especially if this is your first experience. Your brain is already in half a minute will begin to starve and beg you to do something, but you do not give up. After a while, your mind, devoid of make-up by external stimuli, will draw attention to themselves and you'll get a new wonderful world of inner contemplation.

2. leave your phone

It's not even to get rid of these notifications and regular phone calls, although this is also important. More importantly, try to at least temporarily get rid of the invisible threads that connect you with the outside world. We are so accustomed to the fact that we are constantly twitch for them that they had not noticed how thin thread turned into a strong leash or even shackled. Try every day at least for a short time part with your mobile assistant. This will give you a completely forgotten feeling of freedom.

3. Turn off all

It's funny, but in areas where for various reasons, there are power cuts, people live a much more fulfilling life. Instead of hanging out in computer games and social networks, they talk, walk, cook to eat, read or paint. In general, engaged in those things that we all want to do, but always postponed.

Try to implement something like that in my life. To this end, it is not necessary to unscrew the plug in an apartment, you can simply agree on curfew gadgets for. Or try, for example, to make a bet: who is the first turn on your computer, smartphone, or TV, he lost. The winners will still be all the participants without exception.

4. Buy a good pair of headphones

If you can not completely control the surrounding sound environment, then at least try to isolate themselves from it. To do this, there is no better way than a good pair of headphones and your favorite playlist in the player.

5. meditate

There is nothing that teaches to appreciate silence as meditation. This activity can be called a kind of spiritual exercises, which, in contrast to the physical, gives us mental health and balance emotions. The meditator learns to hold the attention of people on their internal processes, looking at them as if from outside, and this is possible only in conditions of peace.

Do you like silence? Or at least remember what it is?