10 amazing stories of weight loss
Inspiration / / December 26, 2019
What could be more urgent after the long Christmas holidays, is the question of getting rid of a few extra kilos? If you think that you need it, that as motivation recommend watch these 10 videos. They are heroes talk about how they lost weight, bring their photos "before" and "after." In this collection there are really incredible stories. When you see some of the "ballast" is able to get rid of people who decided to get in shape, your few pounds will seem a mere trifle, which can be easy to say goodbye to a couple of weeks!
1. Mike: freed himself from the 163 kg without using drugs or surgery.
2. John Calvo: get rid of the extra pounds it was incredibly difficult, but the result exceeds all expectations.
3. Jess: I changed not only weight, but also the whole of life. The whole family has become more active and athletic, and her husband Jesse too thin after her.
4. Brian Gainey minus 159 kg, thanks only to nutrition and sports.
5. This girl has got rid of 25 kg for 5 months, excluded from the diet certain foods and seriously holding exercises.
6. Ben has been jogging to lose weight. At first he ran ooooochen slowly... Striking changes have taken place with him just over a year.
7. Purposeful girl: over 45 kg for 22 weeks. And she's not going to stop.
8. Nancy: minus 34 kg, she now looks amazing.
9. Stacey Morris rid of 82 kg. Now she looks incredibly cool and feels the same way.
10. And the last story particularly funny because it tells of a cat losing weight. Tini so put on weight, his weight began to seriously threaten his health. However, he was to lose weight a little easier, do not need no willpower, he just began to give food in smaller portions. But the determination of its owners certainly come in handy to withstand the entreaties Mike Farley on additional rations.
And finally, a few of our articles to help you in the struggle for harmony:
17 best exercises for weight loss
The story about the ghetto street workout from a reader "Layfhakera" or not 34-year-old lazy pig
Why we can not start to eat right and how to fight it
How many calories we need for full training
How to get rid of bad eating habits