10 habits for a conscious and happy life

1. Get up when planned

If you set the alarm for 6:30 am to get out of bed as soon as he had the bell. Why is this so important? Because this is the first promise, you must keep this day.

Last night you set the alarm for that time because it counted upon themselves. Starting the day with a broken hope - the same that stand on the wrong foot. Keep the promise. In an extreme case, you will be able to sleep during the day.

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2. Clearly organize your morning routine

Habitual actions in the morning will help you quickly recover and get down to work. Shower. Teeth cleaning. Hairstyle. And, more importantly, the choice of clothing appropriate to the occasion.

Remember that clothing creates a certain mood.

Your morning routine - it's action, which set the mood for the whole day. And how do you prichosyvaetes, drink coffee and get dressed, to some extent depends on the way it will be held that day.

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3. meditate

This is the best that can be done in the morning after a shower, when you have more or less awake. Find 5-10 minutes to sit in silence.

Just listen to yourself. This will help you understand how you start your day: you will be disappointed, something oppresses you, or, on the contrary, there is something wonderful and delightful?

By taking 5 minutes of meditation, you will understand how to feel now and how to build a day to spend it most effectively. It is very important.

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4. Eat regularly

Eat at one and the same time, with desirable food that you have prepared in advance. This will help you not to skip meals and do not forget about the food throughout the day.

Try to create a habit. The more you have pre-cooked healthy food, the more likely you will be able to maintain health - even with the busy schedule.

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5. Spend little breaks to good use

During the day you will have a short period of free time. We used to spend this time checking social networks, watching videos on YouTube and other useless things. Combine all these applications on a smartphone in the same category and name it "Wasting my life."

Instead, place it on the main page useful applications - for learning foreign languages, reading books and so on. Using small breaks for useful things and refusing to mindless consumption information, you form the habit of learning.

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6. Remember: free time - it's free time

This advice is for workaholics and entrepreneurs who forget that the "free time" does not mean "work on new projects." This time it does not need to spend on the job.

Go for a walk in the park, to meet with an old friend over a cup of coffee, play a board game with friends or family, call her grandmother, watching a movie without stopping halfway because feel unproductive.

The habit to take his free time as an integral part of the daily schedule will help you to reboot brain and return to work refreshed and enthusiastic.

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7. Control your finances

Finance generate a lot of stress and anxiety. But it's not the money cause stress and chaos in financial affairs and a lack of understanding how to manage them.

Learn how to work with money so as to become master of the situation.

If you are not going to go into the taiga and provide food by hunting and gathering, the money - part of your life until the end of your days. While an important part of it.

Therefore, dedicate time to acquire basic knowledge about taxes, investing, savings and loans. And once a week, two weeks or a month analyze your finances and see what your money is going.

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8. Meet New People

Communicating with new people provides inspiration as anything else. Maybe someone regularly reads your blog? Write them email. Maybe there is a local business owner, who would you like to learn? Invite him for coffee.

The wider the range of your communication, the more important you become at the expense of their relations and the more get inspiration for your personal development. Also, it helps to look at things from another point of view, when you are experiencing decline and feel like going nowhere. You meet someone new and realize that you are not alone, that you are moving toward the goal, it just takes time.

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9. Pamper yourself

Fun - it's part of life. Yes, discipline means a lot, but sometimes there comes a time when you need to let go, to get back into the flow.

Get out of your comfort zone a little bit and treat yourself, and at the same time learn something new.

Call someone to the meeting. Go to a cafe on the other side of town, eat as much cheesecake to fall asleep right at the table, please visit the new museum, go to the lake and sit on the pier, down the legs in the water.

Very easy to miss these times, especially if you are used to set goals and strive for them. But they remembered the most, make you to be happy, to feel life deeply.

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10. Write in a diary before going to bed

Let the writing of at least a pair of lines in the diary will become your daily habit. You can write about their experience and about your plans, you can write poems or songs, write about what bothers you and how you deal with it. It does not matter what you write, it is important that you do this.

You may recall that it was on Wednesday last week? And two months ago? Days merge into one line, are stored only the highlights. The habit of keeping a diary helps you keep the pleasant things, their own interesting thoughts, quotes from favorite books and movies.

Re-reading the blog, you can see your way of thinking, their past goals and desires. Correlating this with the fact that you have now, you can not make another valuable conclusion.

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If you have your own tips on how to make life more full, conscious and happy, share them in the comments.