8 things that should be done before eight in the morning
Inspiration / / December 26, 2019
Entrepreneur and blogger Benjamin Hardy I toldHow to plan early morning hours to spend every day with meaning.
1. Prepare the night before
Do not concern yourself with the causes of stress. In stressful situations, the hormone cortisol is released, which will not let you sleep. Instead, go do something relaxing and remember the simple rules:
- Do not use gadgets at least an hour before bedtime.
- Put the phone in flight mode.
- Try not to think about work. Solutions often come to mind when you are relaxed.
- Spend time with loved ones.
- Create favorable conditions for sleep.
2. Sleep more than seven hours
"Treat yourself as your smartphone: sleep, until completely recharge with" - advises the founder of the publication The Huffington Post Arianna Huffington.
According to research by the US National Foundation for sleep problems, as we regularly get enough sleep, improved memory, Resourcefulness and attention, reduced inflammation, stress and the risk of depression, increased life expectancy.
If you get enough sleep and take care of your body, you do not need caffeine and other stimulants. For the most part we use them because of the working hours from 8 to 17 hours, lack of sleep and constant depending on the technology.
3. Wake up when promised myself
In the words of the American philosopher Ralph Waldo Emerson, trust in yourself - the main secret success. And confidence comes when you do what you have promised yourself.
The first promise in the morning - get up or not in our plans time - send the whole day into a positive or negative direction.
4. Immediately change the situation
Go outside, or at least walk away from the bedroom into another room. So you cheer up. A simple change of scenery energizes, because our brain likes everything new.
5. Meditate and write down your goals
Morning - the perfect time to to think about the desired future. At this time, your brain is tuned to work. Meditate, and then visualize your goals. Use your imagination and imagine what you want to see your life.
Albert EinsteinImagination is more important than knowledge. Knowledge is limited. Imagination embraces the entire world.
When visualize and record your goals, Do it with feeling. Imagine that your dream has come true. Try on this feeling. It will help you to act in a different way to the future different from the past.
Write down your goals and the deadline for their achievement, as well as the price you have to pay for them. In the words of billionaire Harold Hunt, dIn order that to succeed it requires two things. First, decide exactly what you want. Most people never do. Second, determine the price that you have to pay, and then resolve to do it.
6. Work out and listen to something useful
Train in the gym or just go walking. In this case, turn on the audio books, podcasts or inspiring music. The movement you cheer, the brain will work better.
7. Eat foods that are useful for the brain
- Nuts and seeds. They have a lot of vitamin E, as it supports the cognitive ability.
- Avocado. It contains monounsaturated fatty acids, which improve blood circulation. In addition, avocados help lower blood pressure, which is also good for your brain health.
- Beet. It contains antioxidants protect against cancer and nitrates improve cerebral circulation.
- Blueberries. In it a lot of antioxidants, C and K vitamins, fiber. Due to the high content of gallic acid blueberries protects the brain from stress and destruction.
- Bone broth. This is the best meal to bring back to normal intestine. Contained in it in large amounts of collagen, reduces inflammation, and useful amino acids support the immune system and improve memory.
- Coconut oil. Suppresses inflammatory processes, supports memory and fights harmful bacteria in the gut.
- Turmeric. Improves cerebral oxygen consumption. You will think clearly and better process information.
8. Make important work or a complex matter
As Mark Twain said, if you eat a live frog in the morning, during the day you do not happen to anything worse. Make a tricky business, while the rest just rub eyes.
If you want to be successful, do something for it. Success, like wealth, it is impossible to make money - it is necessary to create. Turn creative spirit and get to work.
see also
- 23 morning habits that energized all day →
- How to start the morning to help wake up the brain →
- How to wake up in the morning: 13 steps that will make a man of you →