Brainfoods - healthy snack at work and learning
Food / / December 19, 2019
Snack - a good habit. Lunch has passed, before dinner for a long time, and if you do not give your body extra energy, it always will be tired and also slow down the metabolism. Therefore most nutritionists advised to eat several times a day, but in small portions. The Council is good, but there is one problem. The usual snack in the office - the drinking of tea, coffee and biscuits, which inevitably (in addition to a sedentary lifestyle) leads to problems with the figure, and in the future of health in general.
A good snack, everything else should saturate, especially for active mental activity or physical exertion. He must give a feeling of satiety, but do not overload the stomach, and the taste plays an important role. Therefore, put on an experiment for 10 days, I give up the now familiar chocolate as a snack and take with me to the editorial board of the pack Brainfoods. The manufacturers claim that their snacks not only provide energy reserve, but with regular use have a beneficial effect on the immune system and increase efficiency. In general, that's it.
Boxing "Mixed"
Boxing - a box with 10 small snack in convenient containers. Advice for those who have not tried snacks from Brainfoods: to start, take pak "Assorted", so you can try different things and decide your preferences. But if you are sure you know exactly what you need, then you can build your own personal pack.
In my package were:
- nuts (cashews, pistachios, mixture "walnut + + almonds hazelnuts" mixture "cashew hazelnuts + + brazil nut");
- Dried Fruit (mixture "coconut mango +", "+ mango pineapple banana +");
- sublimated berries (cherry, mixture «strawberry raspberry +");
- Detox (mixture 'banana + + blueberry beet "and" apple + spinach + orange ").
Every day snack was unlike the previous one.
Separately, I note packaging. The container is compact and does not take up much space, light and with a nice design. Each container contains the caloric content of protein, fat, carbohydrates - important information for those who follow the figure. Brainfoods offers snacks four types: classic, light, fitness and delight. They differ in the content of macronutrients - nutrients. For example, if you want to lose weight, fit, freeze-dried berries of the Light category, and if you exercise - detox from the category Fitness.
Try!
Immediately I tell you about his impressions: It was pleasant in general, snacks - the golden mean between the "delicious" and "useful." In most cases, this snack enough to not wait for dinner look. So with the task handled snacks. And from the height of his 10-day test I want to give one piece of advice: do not be afraid to try new things. The usual snack becomes a much more interesting, if you do not know what you expect. So, thanks to Brainfoods I first tried the freeze-dried berries and detox.
Sublimation - the removal of ice, all moisture from the frozen product by vacuum means. Freeze-dried berries are dry, a little air (especially strawberries). But most importantly, they kept all the nutritional properties and vitamins. At the same time, the price of berries, despite the time consuming method of making remains within the market.
The main goal of detox snack - cleansing the body of toxins. Of course, a few days is difficult to tell the difference and talk about some changes in this regard. But the taste is very special, such as a combination of apple, spinach and oranges. And in my personal ranking of detox snacks on the second highest satiety after nuts.
pros
1. Tasty and varied. The taste and color, as they say, but nevertheless I most of the snacks liking. If you have a lot of work and physically do not have time to cook, it is difficult to pamper yourself variety. When the hand 10 boxes with different contents, such a problem naturally arises.
2. Helpful. Everyone knows that fruits and nuts contain vitamins and minerals. They are retained even after processing such as drying or sublimation.
3. Conveniently. On the merits of the boxes I mentioned. I should add that snacks are stored for a long time, it's great for a quick snack on a trip or hike.
4. Satisfying. Despite the fact that the portion seems small, it really eats. I advise you to take a note on Brainfoods CEOs: you can put in the office of a corporate stand, workers will appreciate.
5. Inexpensive. Low price (especially considering how many there are dried fruits and nuts in recent years).
6. Choice. You are better than everyone else know that your body is good, and what is not. Therefore, a single plus - for the opportunity to build your own pack.
7. Simply select and order. It is clear that the site itself to snacking attitude is very mediocre. But, in my opinion, all the details are important. When it is clear that people are trying to do everything for the most convenient and easy ordering, trust increases. Options for ordering, detailed specifications and product photos, articles with information on the snack, a corporate blog - at Brainfoods that's all right.
Minuses
Not everyone liked the mixture. In particular, if sublimated strawberry taste was not bad, it was raspberries, frankly, so-so. Again, I repeat: a matter of taste. So it is with a feeling of satiety: the mixture of the Light category were, in my opinion, too easy.
Summarize. The experience was interesting and perhaps useful to me. To return to the chocolate has no desire: compared with fruits and nuts, he loses them not only in use for the body, but also in nutritional value. About Snack Brainfoods tell importantly, it's really useful snack, also at an attractive price. Therefore, try and do not forget to eat right!