20 simple ways to do better every day
Inspiration / / December 26, 2019
Sometimes you want to escape to a break or just do something free time. At such moments, easily tempted to take the phone in hands, turn on the TV series, or go to the online store. But all this is unlikely to regain strength. Blogger Trent Hamm (Trent Hamm) advises fill free times of the day the simple things that somehow improves life. he performs a couple of items from the list during a work break and at the weekend does more.
1. Sit on the street 5-10 minutes, no matter what is not distracted
Find a comfortable place with a good view. Take a bottle of water or a cup of coffee, but leave the phone. Just look around and notice the little things. For example, watch a child who learns to ride a bike. Or feel the warmth of sunlight on the skin. So you feel the connection with the outside world.
2. Walk around the neighborhood
Walk - a great view of the low-intensity exercise. It will help to cheer up and improve blood circulation. A fresh air, the sun and the opportunity to explore the area will charge you with energy.
3. Walk in the park
It combines the benefits of a short walk to the stay in the nature. Such forest bath to soothe and improve health.
4. Drink a glass of water
Water is necessary for all systems of the body. It will help to cheer up and muffle feeling of hunger.
5. Make a short stretch
After it you will feel more relaxed and fluid. And more stretching It can be combined with listening to a podcast or audiobook. Just do not forget to warm up before it. Run a little on the ground or jump.
6. Uber in the car
Over time, the accumulated trash in the cabin: wrappers, empty bottles, bags, receipts, dirt from shoes, dust on the glasses. All this does not allow to feel comfortable in the car. Dispose of trash, vacuum the floor, wipe the dashboard. Now get in the car will be much more pleasant.
7. Eat something useful
For example, a fruit or vegetable. This is especially nice in the fresh air. Take a banana, or apple and sit outside, as described in the first paragraph.
8. Document the day of his life
At regular intervals take photos surrounding objects, or what you are doing. For example, every 15 minutes, half an hour or an hour. Then add up all the pictures of the day in one folder and add it to the description. That in itself is exciting, besides you think about what it is spending its time. And also very interesting to view these photos a couple of months. Perfectly ordinary day turns into a memorable event.
9. Help someone without expecting anything in return
Convey heavy bag, do something good for the neighbors or just a stranger. It does not take much time, but you'll feel much better.
10. Collect things that are not in use in order to give them to charity
Bring a large bag and fold it in all that is no longer in use. To some of these things can still come in handy. So you are at the same time free up space at home and help others.
11. Read an excerpt from the book smart
Take a book on the subject, which have long been interested. Read a few pages a day and think about information. So you learn the material and give ideas gradually settle in your head.
12. Make the case that for a long time did not give you peace of mind
Everyone has to-do listThat we postpone. For example, to fix the tap or clean the bathroom. Select one thing and engage them. If you do not get the whole thing at a time, at least start. You move forward, and it's become a little easier.
13. Thank the person who you recently helped
If you have done something useful or pleasant, take a couple of minutes and express gratitude. Write a message and sincerely thank the person. It's great to know that your help appreciated.
14. Arrange a picnic
Turn a walk around the neighborhood in a small adventure. Bring a lint, find a comfortable place and eat al fresco. Do not pick up the phone, so as not to be distracted. Relax and enjoy the food.
15. Within 5 minutes, concentrate on breathing
Close your eyes and focus on the breath and exhale. If distracted by any thought, again, go back to breathing. This will help to deal with anxiety, give a sense of control and peace of mind. The effect is not always visible immediately, but in the long run does wonders.
16. Take a long shower or a soak in the bath
Usually we perform this procedure on the machine, ignoring the feelings. At this time, do not rush, enjoy taking a bath and carefully clean up. You will become fitter and more energetic.
17. Take a few simple exercises bodyweight
Suffice exercise 10-15 minutes. You warm up, and there will be the release of endorphins in the brain. Immediately after a workout will improve your mood, and eventually more and the physical form.
18. Cook something special
Most often, we prepare simple meals. This time, spend more time to please yourself and loved ones something special. For example, before frying meat, hold it in the two-hour marinade. It is simple, but the finished dish will be full-bodied taste. And you make sure that the house you can eat.
19. Think about something for which you are grateful
Think about what makes your life better. This can be anything: a loved one, a good book, Your favorite chair or just sunny weather. Think about it a couple of minutes and you will feel happier.
20. Spend 15 minutes cleaning
Dispose of garbage and spread things out. Even this is enough to home became more comfortable. Optionally, to put in order the whole apartment as a whole. Uber in the kitchen or at the workplace, and you already notice the difference. In the process you will certainly find things that are before you inspired and pleased, but then you forgot about them. Give them a second chance.