We will meet the morning adults 20 thousand times. How not to spend this time in vain

The average life expectancy in Russia is slightly more than 70 years. If we assume that in 18 years the person becomes an adult, and round the results of calculations, it turns out that about 20 000 times you meet your morning an adult who is responsible for their actions and can change your life as wants.

Just think, as much as 20 000 times, you'll wake up refreshed and ready to move mountains or sliding off the bed barely alive and wake up before lunch.

When clearly realize that you will meet the morning even less than 20 000 times, you realize that you spend time in vain. Here are a few ways to stop it is to make and receive from my morning more useful and fun.

1. Manage your energy, not time

Some tasks you perform faster and better at certain times of the day. Some people in the morning there is a surge of creative energy, the other covers a wave of creativity in the evenings or at night.

Make sure that it is best obtained in the morning, and do just that. Even if you work in an office, chances are you can move some jobs and swap them.

For example, if in the morning you wake up creative energy, you can perform tasks related to the non-standard approach and search for new solutions, and in the evening to move all the routine things like raking letters from customers or telephone calls.

2. Prepare in advance

Before going to bed, make a to-do list for tomorrow. It will save you a lot of time in the morning and help form good habits. If you have planned something eveningYou are more likely to do it in the morning.

Planning brings future into the present and allows you to do something with it now.

Alan Lakeyn, the global expert in time management, the author of the book "Art to keep up"

3. Do not check email before lunch

You will almost immediately after waking are checking email, thinking there might be something urgent? Not worth it. Did someone would send an email with really breaking news?

All you have it can wait a couple of hours, so that the morning to devote to things that feel really important and not "supersrochnym" reports on business issues.

4. Remove the phone away

Clean your smartphone in another room or put on the table a colleague. So you will not be spending the morning with excellent concentration and working capacity (or boiling creative energy) for some things like checking Facebook account, or pointless correspondence messenger.

5. Work in a cool room

Have you ever noticed how a dream brings stuffy and hot room? If you have a problem, and so with cheerfulness in the morning, in a stuffy room, you'll nod off to dinner, and even after.

In cool conditions, you will be much easier to focus and to spend your morning.

6. Sit up straight or stand

Your brain needs oxygen to work well, and so you can breathe freely and easily, the lungs must be straightened. Unfortunately, many of us used to sit hunched over, staring at the monitor or printing anything.

When you sit hunched over the table, the diaphragm presses on the bottom of the lungs, so you can not breathe deeply.

Sit up straight or stand up to breathe more deeply and easily. As a result, your brain receives more oxygen, which means it will work more efficiently.

7. Do not spend a lot of time to eat

Breakfast helps provide the body with the necessary energy for the whole morning. Try make it usefulBut it is not necessary to spend a lot of time to prepare.

To save time in the morning, breakfast can be cooked together with dinner, and after waking up just to warm him or breakfast foods that do not require cooking.

8. Find your morning ritual

Someone starts the morning with a charge, someone - with a glass of cold water or a ten-minute meditation. Observe your little ritual every day in a certain sequence, for example, drink a glass of water first, and then go do charging.

When the ritual will go down into the habit, it will be a signal for the body on which it will be adjusted for different types of activity. So, after a glass of water you're almost on the machine will go to do exercises, you do not need motivation.

9. Move to the goal slowly but surely

Occasionally when a person's life is falling apart in a day or a month, everything happens gradually. Morning, which brings nothing but frustration - is the result of everyday choice, this choice turns into a habit. Following the morning there is a lost a lost day and night, and so constantly.

Bad habits are acquired gradually, but also gradually formed good.

American nutritionist and fan HLS Jack LaLanne every day wake up at 4 am and spent 90 minutes on the exercises with weights, and then another half an hour to run. More than 60 years he has served every morning this ritual as a result has become one of the most influential figures in the fitness and lived 96 years.

How we spend their morning shows and at some extent the whole day. You have 20,000 opportunities to meet him in a different way.