"First of all, think about your happiness": how to work efficiently and do not burn

Work And Study / by admin / December 25, 2019

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In order to work focused and productive, we need time and effort. No matter how you try, in 12 hours you do not do the work, which usually takes 16. And if you have no energy, you do not have enough for 24 hours. How to strike a balance - I told writer Andrew Furby.

1. Do not handle everything at once

Paradoxically, to achieve more, to work less. Many are beginning to implement several projects at once, and as a result do not manage anything. This is especially true of entrepreneurs and freelancers. They often work on multiple tasks at the same time to earn.

It will fit when you need pay the debt or quickly accumulate to something. But if you do it consistently, your job is only to suffer. Stress will increase and decrease efficiency.

Do less, but better. Then you will receive for their work anymore.

2. First of all think about their happiness, rather than productivity

Happiness and life satisfaction - the success and productivity, and not vice versa. So first of all need to focus on your happiness.

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Start with the following:

Every morning, write down five things for which you are grateful for in your professional and personal life.
Meditate for 20 minutes a day.
See comedy for a good mood.
Spend more time with those who are dear to you, and toxic people do not communicate.
Get out into the countryside.

3. Exercise, eat well and get enough sleep

Sometimes you need to work overtime or to make ends meet. From this no one is safe. In such cases, lifestyle and nutrition are usually the first to suffer. But this is a big mistake.

For productivity needs energy, and her body gets from the movement of food and sleep. Do not neglect them. Although a healthy lifestyle, it takes longer, it's worth it. You will be more energetic, and the work will be given easier. Here are a few simple tips:

Eat a healthy diet. Reduce the number of semi-finished products, sugar and salt in their diet.
Sleep eight hours. To stay a comfortable, should be dark and cool room.
Engage in 60 minutes three times a week. Combine strength training and High intensity cardio training. Every day you walk for half an hour and do a little workout.
Drink coffee only in the morning and no more than three cups. Every two weeks, take a break, that there was no habituation.

4. Correctly spend breaks

If you regularly take breaks, but spend them on social networks, video games, and your productivity will suffer, and your health. To truly relax, better:

enjoy a workout;
meditate;
read;
socialize (but not on social networks);
take a walk on the street;
Engage in a hobby.

Do what helps you grow and stay active. Not necessarily completely relax. It is also necessary, but not in a working break.

5. Do not pursue the ideal

We often compare their work not with past results, and with what we want to see it into the ideal. Especially when we have something not going right. For example, the deal breaks down or deadline. But do not forget that the productivity is highly dependent on how much energy you have. You will not be energetic, trying to meet the inflated expectations and cursing himself.

So you gradually undermine their happiness and life satisfaction. The result remains even less energy and desire to do something.

Stop wasting time comparing yourself to the person you want to be. It is better to think about what you have already achieved. Look back and remember what you have learned. This will help to experience gratitude, and the current problems will seem not so scary. As a result, you will feel a surge of strength and cope with challenges more effectively.