How to recognize the signs of burnout, it is too late
Work And Study / / December 25, 2019
When you have found the symptoms of burnout, you can revive yourself. But a good start would not have come to such a state. Fortunately, the signs that indicate a problem with the right front of you. You just do not want to see them, because they are too busy. If, however, a closer look at ourselves, we can change direction before it lost all power.
Early and hidden signs of burnout
Often, information on how struggle with burnout starting to learn when it is too late. Re-look the motivation to start again... But all of this means of treatment, rather than prevention. The most effective anti-burn-work before you start to hide from work for skirting. Here are the early warning signs that should alert you:
- Disappointment, Which manifests itself in sarcastic remarks about colleagues or work. If ordinary things began to cause you negative reaction or you are constantly letting go of disparaging remarks about everything that is connected with the work, then you are on the road to burnout. Do not get me wrong, without a share of healthy sarcasm nowhere. When teambuilding chief pushes it about "the need to work together to survive in a competitive environment", normally to roll his eyes. But, if you go all the time so it's time to switch.
- Increasing fatigue. This is not the afternoon stupor, a feeling that you are dead tired and running from start to finish, it does not feel the tidal forces and inspiration for the entire day.
- The feeling of impasseWhen it seems that the work is not progressing. If you feel that every day to shovel a ton of work, which does not end, then you start to burn. Before you start a new counting, you need to find an outlet and bring something to the end, no matter errands or a huge project. If you are so sunk in gloom that finished projects will not bring you satisfaction, it's time to take a break.
- BoredomEven if you're busy on the throat. If you relax once, but still boring, then your condition is rolling into the pit. Actually, bored at work - it is generally a bad sign, which indicates that the case you do not like. Maybe you do just imitation flurry of activity, and perhaps dreaming of another work. In any case, the irritation is accumulated, and the motivation is melting.
- rolls over procrastination. All postpone things for later. sometimes it even useful. But the constant procrastination shows that you want to get rid of work. Maybe you're just too lazy, have not found inspiration, it's not in the mood, and so on. But if you set aside even all the needed respite.
- A strange malaise and constant anxiety, from which it is impossible to get rid of. Pay attention to health. If notice of a permanent ailment that is often associated with stress, such as stomach discomfort, insomnia, causeless headaches - you do not have the nerves in order. All of us from time to time to catch a cold or get unstuck, but if the body reacts to stress, apathy, something went wrong. Hurt because of work - the last thing.
- The realization that it's time to leave. If you've not taken a vacation or you have a bunch of unused vacation days, then you are on the road to burnout, even if you do not think so. Holiday invented for a reason, and even if you do not seem tired, then without rest burns like a candle, which is lit at both ends. And if you think in the morning, it was time to leave, the exact time!
This early signs of burnout, which may sneak into your life gradually, so you they do not even notice. And what of this is to make fun of work deficiencies, postpone unpleasant task, move on foot ailment. "This," begins when it becomes the norm. Prior to that, it is better not to bring, because these symptoms could harm your health, not to mention the results of the work.
Slow down and appreciate themselves and their work
If any of the following items about you, you need to set aside time to think about what you are busy at work. Select hour (chat this Friday), to cast a glance at the work of a bird's-eye view. That the work you love? What do you hate? Why I do not want to go to the office, and why did you decide when something is working?
Oversell need what you are doing. And to a greater extent - why you do it. It is easier to understand the reasons behind should focus your energy and what to throw off. For example, if you like to prepare reports on the work done, but you can not stand make presentations to these reports, look for someone to replace itself. Or bring to the leadership that you agree to collect information, but can not shine before the public, answering questions from the audience. Maybe this does not work, but it is better to try to change things than suffer in silence.
Finally, analyze the entire career. Can, zapping It begins, because you planned to move much further either because your traffic came to a halt? Perhaps, when applying for a job you were promised development and training, which were suddenly not "budgeted" and are not available for all. Maybe the reason is frustrating and not at work, and any other environmental factors that affect the results. Your life is more important than work, but the earnings necessary to pay the bills. It makes sense to evaluate both, if the trouble in one area affect the other.
Curb burnout at an early stage, before it is worse
Now that you have found early signs of burnout and held stocktaking of problems at work, it's time to meet with all this face to face. Here are some proven ways to cope with burnout both in the workplace and outside it.
- Rest when you can. Not in the sense that all the cast and cut circles around the cooler. Normal interruptions give the brain can process information, to shake off the cobwebs of thinking and re-enter the game. And productivity will increase, especially if you go for a walk.
- Plan a vacation. Right now. Do not give up that gives you Labor Code. It's like to give up salaries. Plan a vacation, even if you think that now is not the time. Otherwise you and not wait the appropriate situation. The benefits outweigh the negative aspects. Will return to work refreshed and full of energy.
- Focus on what you loveOr on what is really important. Occupation favorite thing on the job - the best cure for burnout. However, with this kind of work a little lucky. Most have to deal with any lazhey, but if there is the slightest chance delegate execution of someone, then use it. Maybe someone less sick of some of the responsibilities. Again, the shift will only those cases that are not central to the work. But the more unpleasant the process, you will be able to take off, it will be easier to deal with others.
- Record. Start work diary. First of all, with it you can look at their work and find inspiration, to determine loved and unloved processes, as well as highlight the significant achievements that need to make summary. The same diary will help delegate responsibilities and to provide inspirational projects for which you leave in the morning from home.
Some of these tips help you in any career situation: when you burned at work, when you are happy, when you are all tired and quit. Therefore, they are important. vacation benefits breaks during the day, record all achievements extend much further than the simple assistance in daily routine. This positive effect on his career. To avoid burnout, immerse yourself in the job and not feel hatred for everything that is on your desktop, these techniques are invaluable.