As work is killing you, 24 the danger of which you have not even thought

Sitting at the computer shortens your life

Sitting for a long time very harmfully. And a variety of aches and clamps - this is only the tip of the iceberg. Sedentary lifestyle leads to early death.

Those who sit a lot, increases the risk of diabetes, obesity, cancer, diseases of the musculoskeletal and cardiovascular system. And this applies even to people who regularly involved in sports after an 8-hour workday.

Professor of ergonomics at Cornell University Hage Alan (Alan Hedge) recommends changing the body position every 8 minutes and do a 2-minute warm-up at least twice per hour.

Bad posture leads to disease

If you sit most of the day, you should equip workplace so that you had the opportunity to straighten his back and pulling his neck.

Those who frequently and for long periods stoops, waiting for arthritis, bursitis, muscle clamps, headaches and other troubles.

Using table-track increases the risk of injury

The treadmill will help to cope with obesity and reduce the risk of cardiovascular disease, but this table increases the number of typos. In addition, you can fall down and get injured while working.

The lack of breakfast - stress to the body

You are always going to be late and miss the most important meal? Lack of lunch breaks metabolism and leads to stress.

People who skip breakfast are more prone to heart problems, blood pressure, excess weight than those who eat in the first two hours after waking up.

Fast food for lunch leads to heart disease

Many office workers occasionally dine fast food. Some do it more often, others - more rarely, but even occasional eating of junk food has a negative effect.

In portions of fast food contains twice as many calories per serving than the regular meals of the same size. In addition, all of these burgers a lot of oxidized fats that increase the risk of cardiovascular disease.

Long trips to work injurious to health

If your way to work more than 16 km, the daily trip to the office by car can increase blood cholesterol and sugar, lead to depression, cause malaise.

Long trips too lesson in public transport is not a pleasant one. recent study It found that people spending 30 minutes a day on the bus, not too satisfied with their lives. And even cyclists are not immune to the harmful effects of long journeys.

Motivational meetings cause depression

That workers imbued with team spirit and realize the company's mission, managers like to do teambuilding, motivational conduct of the meeting. That's just as shown research, All of which can have the opposite effect: people not only do not charge a positive, but also begin to feel unhappy or even depressed.

Stale air is harmful to your lungs

the Environmental Protection Agency of the United States refers to this syndrome of sick building. The air inside the building can be 100 times dirtier than outside. Harmful substances from the air conditioner, dangerous bacteria and mold - all this flying around you and gets into your lungs while you are sitting in the office.

Printers and copiers can cause problems with the lungs

Some models photocopiers during operation produce ozone - colorless gas with high reactivity. Even a small amount of ozone can cause chest pain and irritation of the respiratory tract and eyes.

Laser printers can be dangerous for the same reason. Moreover, toner particles can enter the lungs and blood and cause various diseases.

Laptop on her lap lowers sperm count

Lovers keep the laptop on your lap as likely to develop skin diseases. In addition, the State University of New York foundThat this way of working has a bad effect on male reproductive function. The laptop can raise the temperature of the scrotum and, consequently, reduce the sperm count.

10-hour working day provoke heart problems

European researchers foundThat the work of 10 hours or more per day increases the risk of development of various cardiovascular diseases, including heart attack and stroke by 60%.

A bad boss can bring to a heart attack and depression

The behavior of the boss as shown by researchCan cause chronic stress, overeating, sleep problems, depression, hypertension and other cardiovascular diseases.

Work in the evening promotes weight gain

The habit of working late at night increases the risk of developing type II diabetes, cancer and heart problems.

As shown study Harvard University, in those late to bed and late to rise makes a reduced production of leptin (a hormone that suppresses appetite), but the content in the blood cortisol (stress hormone) increases.

for computer work harm to your eyes

Attempts to hypnotize the monitor impair vision, even for a while. Eyestrain can cause sensitivity to light, dryness and redness of the eyes, headache.

Lack of sunlight deprives healthy sleep

If you spend a little time in the sun, your skin becomes unhealthy greenish cast, your circadian rhythms are changing, and you become drowsy and lethargic.

Not so long ago, scientists foundThat employees who do not have enough sunlight, restless sleep, and an average of 46 minutes less than the people sitting next to the windows.

Boredom increases the risk of death from heart attack or stroke

It is not an exaggeration, you can really get bored to death. Researchers from University College London suggestedThat bored people die earlier and are more prone to heart disease and stroke. Furthermore, bore increases the risk of accidents in the workplace.

The keyboard can be very dangerous

Keyboard, if not take care of it, can become a breeding ground for germs. Microbiologists have found that on the keys, and between them can be up to five times more bacteria than in the bathroom. Among the inhabitants of this office and the attribute associated with food poisoning E. coli, and staphylococcus causing many diseases.

Germs are everywhere in the office

The keyboard is not the only breeding ground for germs in the office. Doors and elevator buttons, pens, printer, even the hands of your colleagues - germs are everywhere.

Lovers print tunnel syndrome may occur

Part of the work on the keyboard causes carpal tunnel syndrome, better known as carpal tunnel syndrome. Its symptoms - pain and tingling in the fingers, numbness in the hand.

In an open office infections spread faster

In many offices abandoned in favor of the partition of open space. Yes, it helps to communicate with colleagues, but it can also cause disease.

Danish scientists foundThat the number of hospital is directly proportional to the number of people working in the same room. The inhabitants of the offices open absent due to illness by 62% longer than the owners of the individual cabinets.

Deadlines have a negative impact on memory and learning ability

Strict deadlines cause stress that affects the learning ability and memory. This is evidenced by study University of California, conducted in 2008.

And yes, this short-term stress is harmful as well as his counterpart, lasting weeks and months.

Hold the mouse on one and the same place is dangerous

If the mouse is always in strictly certain place, when working with it you engage the same muscles, and it can lead discomfort and pain.

Abuse of a smartphone can be bad for your hands

People who do not produce smart phone from the hands, often a sore neck and thumb. However, the pain may spread to almost the entire hand.

Uncomfortable shoes cause a range of problems

High heels add a few centimeters of growth and provide self-confidence, but they are harmful to your health.

Uncomfortable shoes may cause back problems, muscle spasms, chronic headaches and migraines. Moreover, the more discomfort during the walk, the more you try to sit, which again leads to health problems.

It seems that office workers time to make allowance for the harm. And you have a different opinion?