Recall: 7 exercises for the development of memory
Tips / / December 19, 2019
It turns out that neuroscientists phrase "I have a bad memory" sounds something like "I'm too lazy to go to a fitness club, so I'm fat." And all because of that memory - a "muscle" that can be "pumped". A muscle is not good or bad, there are only lazy people.
We have selected for you seven exercises from the book "Memory serves"That will help in the 80 years to preserve the memory of 20-year-old youngster. Ege-gay!
strange zoo
some lovely places in front of you, sometimes - no, but of the living beings. Do you have a minute to remember them. After a minute will pass, remove the pattern and ...
... write down the names of all the animals in the alphabetic order.
Little blue skirt, a ribbon in the queue
Meet this Maria Bibiana, Mercedes and Juan. Yes, I agree, a bit unusual for our area names, but nonetheless. Keep track of the clothes, objects and the names of these four girls for 90 seconds. After that, proceed under the old scheme: a picture scroll up and answer the questions below.
- Who blue bows on the head: Maria or Bibiana?
- The name of the girl in blue boots?
- Do any of the girls and bangs suit with polka dots?
- Do any of the girls have a kitten: from Juana or Bibiana?
Zapominatelnaya minute
At the bottom of the names of people and dates, which are associated with some of the events in their lives. You have three times to read this list. Then remove it from memory and write down what memorized.
- Victor and Flora were married July 17, 1976.
- Larissa was born May 12, 1987.
- Julia received her PhD June 21, 2013.
- The mayor has planned a grand event February 25, 2015.
White Bim Black Ear
Now you have 30 seconds to memorize the animals and their nicknames. After this time, close the picture and try to show the magic of his memory.
Writing history
You have 90 seconds to memorize the names and dates of birth of famous historical figures. And now…
... we put all the names and dates in a huge time the shaker and mix them up. Find the correct year of birth for each historical person. Mind you do not peek!
Almost Soviet carpet
Look at the picture below, which is somewhat reminiscent of the Soviet carpet. Peered into squares as much time as you need. Once you've decided that remember everything, clean drawing out of sight and answer questions, cast below.
- How many flowers with three petals shown in the figure?
- How many black flowers shown in the picture?
- How many flowers below, who have only five petals, but there are no additional elements of any kind?
Only cryptography, only hardcore
If the previous exercise seemed like child's play, it will make you how to tighten. You have two minutes to remember the secret code. Then courageously (for women - feminine) drawing close and try to decipher the three words below.
Ready? Go! (By the way, this is really feasible exercise. Suffice it to train for about a month every day, and Turing himself would envy you, because you start dashing to cope with any cryptographic units.)
Congratulations, you've just perfect to recharge his memory. And finally, a couple of trite, but effective tips to become a giant memory.
Be observant. Exercise. Observe the external procedure: Always store frequently used items at the same places. Sing songs, explain recipes, quote poetry and remember fairy tales, then to tell them to your children or grandchildren. Route visual routes and tie ideas (abstract and not only) to the images.
Solve puzzles, crosswords, guess riddles, play dominoes and chess. Talk to people. Be optimistic. And, of course, read a book!
Based on the book "Memory serves»