10 tips for those who work in non-standard time

The concept of "working time" became a household word and a long period of time meant between 9 am and 6-7 pm. That's just the last 3 years in a number of industries has changed the usual order of things - and we can no longer say that we are working at this hour. Even more so: marketers, copywriters, engineers, developers, designers, photographers, journalists, technical support and even predpodavateli and coaches no longer fit into the framework of which we are accustomed think. Non-standard hours - how to "tame" him and teach their relatives, friends and acquaintances to the unusual schedule?

1. Develop a clear timetable, even if you work when others are resting

Work in shifts in industry, ambulance or rescue service - a normal and usual practice. At the same time, if you work in tech support, a remote team web project or online edition of the necessity to work in the evening or at night because of jet lag, made aware of the close and discipline in relation to himself - that has task.

Sit down and make a clear timetable for the work: checking e-mail, phone calls, work tasks, discussions, conference-calls, work with text or code - shall describe everything. If a

work at home, Then work in a separate room or in the living room, not in the bedroom or in his usual living room. If you work in an office, it will be easier. Relatives and friends gently but firmly explain that because of a difference in time your working day begins when they are used to watching TV, walk the dog or just to organize gatherings in company. And you, too, are the weekend: here on the weekend and you will be able to communicate and resolve all the urgent problems (if any). And tonight (tomorrow and the day after tomorrow, in a month) you are - at work and can not go anywhere or be distracted.

2. Use the "tomato planning"

Not all we created "owls"That does not negate the need to work in the evening / night. In order to overcome possible problems with the implementation of the tasks and not waste time, use the good old pomodoro technique. On it we have already talked a lot, so we advise you to read more about it.

3. Set yourself periods for communication with colleagues

Work in the "after hours" (by conventional standards) time does not negate the need to communicate with colleagues, even if they are thousands of miles away from you. And because it is necessary to regularly go out with them to communicate. The main thing - do not get stuck in mail flow, Chats and phone calls instead of working.

4. Learn all work remotely formats

Even if you work in a local unit of an IT company or agency, which involves working in sync with headquarters somewhere in the ocean, you You do not always need to go to the office (If your superiors believe the opposite, you may want to change jobs). Learn how you can implement telework in their daily practice: from business correspondence to meetings and perform their normal tasks. Maybe you should learn and a variety of work on projects like system Bitriks24.

5. Monitor the intermediate targets, not only the ultimate goal

Deadline and the final goal - it's good. But not the fact that we should not pay attention to the interim results along the way. To break the task into smaller subtasks and to control the timing and terms of their implementation - the success, not only in their free time, but also at work in any format and in any situation.

6. Be sure to visit the open air

If you work in the evenings, it is worth thinking about how to walking day. Sleep all the time, while you are not at work, - not the best option, even if your work hours dark outside. Walking stimulates not only the mind but also keep your body in good shape, as well as provide the brain with oxygen.

7. Drink plenty of fluids

It may seem that in the evening and do not want to drink at night, but in fact it is not. Fluid your body needs in the daily obligatory amount needed, even if your schedule does not coincide with the generally accepted.

8. Do not abuse the coffee and Energy

Stimulate yourself redbullami and caffeine to stay awake - not only harmful for the stomach, but in general, harms the health of the nervous and cardiovascular system. Excess water is drained from the body, the pressure jumps, mood swings and reduced efficiency in combination with the problems heart and kidneys - not the best companions for the operating mode in the evening, when the body already has to cope wasps stress.

9. Do not forget about the normal diet

The phrase "there is something you do not want" - from the same region as the "drink something you do not want." Only your brain needs carbohydrates and proteins. Without the full and timely supply you will quickly be bent, and if you sleep, not when ordinary people, and there is not as much as expected.

10. Alternate shifts, but do not rearrange themselves forcibly

Sometimes it is helpful to change their evening / night operation to daytime or morning. Try to work, alternating from week to week, in a shift work rhythm. But do not get carried away. If your work involves flexible scheduleTry to shift working hours so that it is comfortable to you and the body did not have the added stress.