How to avoid burnout at work

Many people, having worked for some time, reach a point of moral exhaustion. When the daily routine and paperwork suck the last of his strength, and a man, going to work, feels absolutely devastated. Here are a few tips that may help you avoid this.

Take a vacation as soon as possible
And rest. Engage only in that gives you pleasure.

Create a list of the working cases that you like perform
Think about what pleases you. It will set you in a positive way

Create a list of the working cases that you do not like to perform
Do not include the cases to which you belong indifferently. Only those that you really can not stand.

A week or two occupies only those things that you like
Seriously. Let other tasks can wait. If the authorities have any questions, I would say that at the moment working on the most important tasks.

Lose cargo
If you do a lot of work, inform superiors. Also, be sure to check the specific tasks that prevent you perfectly perform their duties. And who better to think over these things you can delegate.

Reduce the time you are doing a job that you do not like
Do not like constantly coming emails with jobs? Check your email once a day. I do not like to write reports? Do this once a week.

You work in a large company? Ask to transfer you to another department or division
Everything is real enough, if you are proven. Look for a place in the other divisions, where you can be useful and will feel comfortable.

If the situation is really unbearable, get ready to care
No need to sit and wait, it's time to change. Start looking for a new place, which will probably be much better than before.

Remember that no work is worth it to ruin your life.

via Dealing With Professional Burnout Without Quitting Your Job