How to stop straining at work and start living

Career achievements are strongly associated with us with hard and continuous work. The man who worked hard for a long time carefully, clearly deserves to get the corresponding reward the efforts expended.

However, think about about this: the more time and energy we give the work, the better our relationship with the boss and the worse - with your family and loved ones. Alas, the modern world is to find a balance between work and private life more and more difficult. And there is nothing good.

Answer the question: do you want to go on holiday this year? How, too, no? Recent American study showed that more than 135 million people (56%) did not go to holiday during a year. Almost 10 million of them reported that they were not on vacation in the previous year.

According to studies, 30% of employees feel work-related stress, even when located on an absolutely legal holiday.

These industrious and restless workers on vacation frequently check e-mail and voice messages, as well as constantly scrolled in a head-related issues work.

The thing is that we all have round the clock access to the tools. That is why for many it is very difficult to draw the line between normal workflow and workaholism in the last stage.

How do you know whether you're a workaholic

Look at this list and see if you do not become a victim of workaholism.

1. You are no longer distinguish between work and personal life

Work for you in the first place. You almost can not help but think about it, and you do not particularly annoying. When you are busy with outsiders, not work-related matters, you gnawing guilt. Do you think that time spent in vain, and certainly must somehow compensate for it.

This feeling - your constant and loyal companion. It is because of him you are responsible for another call, a message or an e-mail after hours in the vain hope of somehow it dull. You do not want to let down colleagues, boss or customer, being out of their reach. You do not even need a strict supervisor who would be forced to have to constantly work. You do an excellent job with this themselves.

2. You are chained to their desk

Are you an early riser. You come to work the very firstAnd leave the latest. You will never make lunch breaks, preferring to whip up a snack at your desk, because at this time you can just clean up the backlog of the morning emails. Most of what you're capable of - a little walk down the corridor to stretch zatokshie limbs.

3. You think that a vacation - for wimps

The word "holiday" for you sounds like a curse word. If you are not at work, you will surely experience for how things are there. Optimal vacation option for you - rest home.

End holidays are always the same in failure: at some point, you just start to work from home. And you are quite satisfied with this situation. Constantly sending all reference letters and messages, you are more or less provide yourself communicate with the outside world.

4. Your personal interests are overshadowed

Working interests - ahead of the rest, and personal as possible and not to pay attention. And this happens even in situations where continuous processing start affect the general physical condition.

You, of course, could do something that would bring you pleasure and a beneficial effect on health: for example, play tennis or swim in the pool. But you are afraid to lose your job, if you begin to give these classes too long. The only thing that can make you still play tennis - friendly sparring with the boss or a potential client.

5. You are afraid to delegate

Do you think that if you delegate your work duties to someone else, it will happen something terrible: the world collapses, the business will go to the bottom, and the company will go bankrupt.

The only person you can trust totally and completely - is you.

Often, even after a very hard day, you still do not feel satisfied with the work done. You just need to work until late at night to make sure that you really stand for something.

Consider that trust proven people some problems - it is not so bad. Irreplaceable people do not exist, and you are unlikely to do something so that he could not bear to repeat someone else.

What if you are still a workaholic

If you mentally put a tick next to at least a half of the above points, we hasten to please you - you are a workaholic. And you are not alone. Change the style of work and addiction is not easy, but if you want to get back on the road to reform and live a little different, then you should start with these simple steps at constant repetition gradually turn into habits.

1. Take some time to reload

When you once again to plan your day, be sure to select at least 10 minutes for meditation. It will help your brain and body to relax a bit.

Many studies confirm the benefits of meditation: the stress is reduced, and the ability to focus on the task increases. If meditation is for some reason not your option, then take the time to walk in the fresh air or doing nothing ordinary.

2. Work with humor

Cause time fun hour. In life should be a place jokes. Take some time out to have a little fun. For example, listen to a few of your favorite songs, watch funny videos on YouTube or chat with a friend who can cheer you. Perhaps these classes and distract you for a short while, but it will be extremely useful in order to maintain the brain in good shape.

3. Monitor your health

Repeated studies have shown that intensive work without breaks and weekends negative impact on productivity and causing irreparable damage to health. Sedentary and sedentary, monotonous diet and eating cold food also will not add you extra years of life.

Annual check-ups and examinations - a great way to monitor their health for those who have a tendency to recycle. Your doctor will be sure to tell you what the problem is worth paying attention to and what need to do to fix them. Over time, you may manifest some occupational diseases, to get rid of that would require consultation specialists.

4. Arrange pm Digital detox

periodically deliberately refuse the use of gadgets. Not for long, at least for one night. Eliminate all external stimuli that can distract you. When you are left alone with your thoughts, you will be a lot of time to think about the really important things and prioritize.

5. Plan a real vacation

Planning for the upcoming holidays will help you a little escape from the daily routine. If the idea is to leave the job for a week or longer you feel full of madness, start with at least a series of short trips. Arrange a weekend stay or visit the only places where you can be guaranteed to find Wi-Fi in case you urgently need to contact someone on business issues. Such visits are useful in that you can take a break from daily duties and look at the routine from a different angle.

If your persistence, perseverance and love for work have led to tremendous professional success, then it is undoubtedly great. But think for a little while: Does time slow down a bit and make a difference not come in your life? Perhaps, now that you have achieved a lot professionally, it was time to draw attention to yourself?

Probably, it will require from you a fair courage, courage and time. It will be necessary to establish clear boundaries between personal and work life. Do not be surprised if one day, after reading this article and introduction into practice of certain provisions of it, you will receive an email from a colleague after 22:00 and do not respond to it. And the world is not to collapse.