7 tips from famous women that inspire you to do a

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1. Do not let anyone or anything stop you on the way to your goal

Kathrine Switzer - the first woman to officially take part in the Boston Marathon. During the race in 1967, tried to force her to remove from a distance, because women were not allowed to participate. But Catherine did not stop. Her pictures were on the front page, but the very fact gone down in history.

To change public attitudes, Shvittser organized races for women in 27 countries. They were attended by more than one million women. This convinced the International Olympic Committee to include women marathon in the Olympic Games in 1984.

When someone or something will try to stop you on the way to the target, do not let you stop. Remind yourself that you can achieve anything you want.

2. Set aside time for yourself

When you need to combine work, family,

hobby and still many cases, find time for yourself is very difficult. But you will become better only when you start to put your well-being in the first place. This is evidenced by the creator of fitness subscription ClassPass soldered Kadako.

The next time will be going to cancel the evening training to finish the case, stop. These things can wait. Your health and well-being - not.

"Find something that inspires you, - advises Kadako. - Not a single day should be lived in vain. "

3. Strive for more, but do not overdo it

World champion marathon with obstacles Amelia Boone was injured recently, preparing for their competition dreams. Dream had to be postponed, but Amelia is not going to give up. This experience taught her that sometimes it is useful to rest.

"We'll have to put up with the physical and psychological consequences, - says Boone. - In sport, you need to constantly improve and strive for more, but sometimes inevitably awaits fall. Whether you are a beginner or a professional athlete. "

4. Engage in what you love for yourself, not what others impose

Even if they all go to yoga or veloaerobiku, you are not required to be recorded at the same sessions.

Engage in what you love. This applies not only to sports, but also to life in general. Always choose your own path.

5. Do not be afraid to acknowledge their achievements

If you have successSuch as losing weight or the first few laps, feel free to share it. Do not let anyone take away your sense of pride in their victories. Even if they are very small.

6. try new

Yes, it's scary. Especially when you're not sure you can handle. But it is important to begin. You certainly do more than think.

"Every time I go to the gym, which seemed to me unbearable, I'm getting better as a leader - said Kadako. - It helps me overcome difficulties at work and in their personal lives. But these difficulties are an opportunity. "

7. Do not try to cope with it all alone

When you something is not possible to share with relatives and ask for help.

"It's easy to talk about pleasant things, to talk about their victories. But it is much more difficult to open, when something goes wrong - said Boone. - I would love to see more women openly talked about their difficulties. "

Do not keep it all inside. Ask for help. Sure your loved ones will share with you some thoughts and advice.