10 life hacking, which greatly facilitate pregnancy
Tips / / December 19, 2019
1. Give your feet rest
Pregnant women are often swollen legs, especially in the last stages. To relax, soak feet for 15-20 minutes at room temperature tonic. Quinine reduce inflammation, and is pleasantly cool, and bubbles will remove puffiness.
2. Do not tighten the belt on his pants
If your pants are already small, but you do not want to buy the other, simply fastens them to the scrunchy and not a button. Of course, for the publication of such an option is not suitable, but the house - completely.
3. Use the swimming circle for recreation
For some not lie on his belly nine months - a real torture. To solve the problem, you can use an inflatable circle for swimming: Put it on the bed and lay down on top.
4. use kinezioteyp
This elastic band Cotton Adhesive is often used in sports medicine and rehabilitation to improve blood circulation, pain relief, muscle overload protection, protection and stabilization joints. But for the same reasons it can be successfully used during pregnancy.
5. Cool underwear
If you do all the time is hot and does not help even a cool shower, try to cool down your underwear. Just put it on a few minutes in the freezer.
6. Do yoga for pregnant women
If possible, find a yoga class near her home. Or look on the Internet suitable exercises. One of the most useful and enjoyable - "candle". In this exercise you need to lie on the shoulder blades, keeping the legs vertically. Easier option - rely on your feet against a wall or cabinet, lying on his back.
7. Make your own belly bandage
Take an old T-shirt or top and cut the upper part. Wear a bandage under sweaters and blouses that you become short: it will help to cover up the stomach.
8. Increase the size of your bra
When the bra begins to put pressure on the skin and sew additional loops to the buckle. After pregnancy can be accurately their otporot.
9. wear a brace
If a child is pushed strongly, causing you pain, wear cooled banding belt - it will help get rid of the discomfort.
10. Use as a stand stomach
Put him popcorn and candy when lying down and watch TV or simply relax. You can even put the small plates, but not too hot.