9 habits that harm our productivity

If you do not want to suffer your productivity, it is time to stop:

1. Surf

To focus and to immerse themselves in any business, we spend an average of 15 minutes. If we get distracted from working on it to read the news, go to social networks, or watch a video, we'll have to tune in again for 15 minutes. The more often we are so distracted, the more productivity suffers.

2. Strive for perfectionism

Many fall into a stupor, when you want to start something, considering that their idea or work is not up to the ideal. But how can you create something, if you never start, and did not give their ideas an opportunity to draw? As novelist Jodi Picoult said: "poorly written page can be edited, but empty - no."

3. Go to meetings

Meeting of the working absorb a lot of time, so if possible, try to give them up. When discussing something really important had warned everyone that will adhere to the designated schedule. When there is a clear time limit, all easier to focus.

4. Respond to emails as soon as they come

Do not let email constantly distract you. Check your mailbox in the same specific time, and to adjust the notification emails from the most important customers. You can also set up automatic reply, which will report, at which time you can check your emails and reply to the email.

5. Nap in the morning

Sleep is divided into several cycles, the last of which prepares us to ensure that we were alert and active upon waking. That's why we sometimes wake up before the alarm.

But if we decide to take a nap and fall asleep again, then we lose that feeling of cheerfulness and We wake up tired and inhibited. This condition can last for several hours. So no matter how sleepy you may feel after an alarm clock, force yourself to get out of bed, if you want the morning was productive.

6. Take on several things at once

Researchers from Stanford University found that people who take up several cases at the same time, difficult to concentrate or remember something in comparison with those who are engaged in only one business.

When we try to do two things at the same time, the brain simply can not perform both of them equally well. Even those who believed that multitasking helps them to deal with cases more quickly, according to the results of the test have lagged behind those who do things sequentiallyCognitive control in media multitaskers..

7. Postpone complex cases

We have a limited amount of psychic energy. When we spend it, our ability to make decisions, and productivity is significantly reduced. This phenomenon is called fatigue on decision-making.

Postponing until the evening complex cases that scare you, you leave them at the moment when you have the least power to deal with them. So try to end up with them in the morning while your brain is still fresh and vigorous.

8. Use electronic devices before bedtime

Blue light affects the quality of sleep and mood. Getting on the retina, it inhibits the production of the hormone melatonin induces sleep and makes you feel more energetic. In the morning sunlight of the high content of blue light, and in the afternoon it becomes smaller. The body produces melatonin again, and we are beginning to sleepy.

In the evening, the brain is particularly sensitive to blue light. And most of the devices that we use, - laptops, tablets, smartphones - just reject it. As a result, we've been unable to sleep, and sleep quality suffers. So try not to use electronic devices before you go to bed.

9. There are many sweet

Glucose helps us, when you need to concentrate. If its level in the blood is too low, we become lethargic and tired, difficulty concentrating. According to studies, to feel better, we have enough 25 grams of glucose. They can be obtained from a variety of products, the only difference is, how long the effect.

Sweets, sodas and other foods with sugar, give a sense of cheerfulness about 20 minutes. But if you eat oatmeal, brown rice, or something else with complicated carbohydratesEnergy is released slowly, then we will remain active for longer.