Bored or lucky? Find yourself among 5 types procrastinators and change lives

We all prokrastiniruem in different ways: someone to fixate on the details, someone does not like what is involved, or simply experiencing the horror of the volume of the work. But the habit of putting off until tomorrow what you can do today, in fact, not so harmless.

The closer the deadline, the cleaner and neater your workplace. If so, then you most likely are familiar with procrastination. The habit to postpone business on then little good. As scientists have found, most often it is associated with increased levels of stress, anxiety and fatigue.

While procrastination can even used wiselyYou need to understand what the avoidance of important cases can lead to unpleasant consequences. For example, chronic procrastinators are often deprived of peace, not only at work but also in other spheres of life, because they avoid things that are not only complex, but also bring the most important results.

If you will understand, why not try to do what you want, you can figure out how to overcome such a state. Therefore we suggest you look at the five most common types procrastinators and choose the tactics that will help you get back to work.

1. Perfectionist

This procrastinator most afraid of mistakes that could put him in an awkward position. When you need to make a big project, perfectionist a long time considering the details or focuses all his attention on one part, does not follow the time, and then tries to have time to finish everything at the last minute. The irony is that this approach is generally contrary, leads to more errors.

2. Impostor

Afraid that everyone will know that he is not qualified specialist in the business, if not worse. Therefore lays all things for later, to avoid detection. Often impostor-procrastinator It appears surrounded by people who are hard to please. When strict parents, lover, boss, teacher does not show his appreciation, a person falls into a state that behaviorists called learned helplessness. The individual does not attempt to improve their situation, although there is such a possibility. In other words, he is depressed.

3. Bored

When the work is boring or outright unpleasant associations, we can prokrastinirovatJust to avoid it. If you hate with all my heart that what you do, or think his work is very tedious, it is difficult to find the motivation for action.

4. Overloaded

When you need to do a lot, it is not easy to decide where to start. So some of us prefer to do nothing. Whether we are saddled with the so many thingsOr their assigned supervisor. The idea that will transform a huge amount of work drives us into a stupor, and we prokrastiniruem.

5. Lucky

Some people live in the belief that it is best to cope with the tasks under pressure, so quietly waiting for the moment when they will press against the wall. And they certainly there will story how they were rewarded for procrastination or at least could prokrastinirovat for fun without consequences. At school, a person usually handed control after all, managing to come up with the right decision (or spy on it) at the last second. As a result of entrenched relationship between procrastination and good grades, and already in adult life waiting for lucky of habit the last moment.

How to beat procrastination

So, what do you do if you are a procrastinator? Recognition of the problem - it is the first step towards its solution, and behavior change.

1. Make sure that the work really needs to be done. If you prokrastiniruete, because you feel overwhelmed or hate your job, first ask yourself whether you really need to get down to business. Is it possible to optimize the task or delegate colleagues of the work? Often, after getting rid of unnecessary cases people begin to turn off the mountains.
2. Fraction task. Decide for yourself what you need to do to move forward. So you get rid of uncertainty, which can provoke procrastination. Make a plan by specifying a specific time frame for each stage. This will help you to understand that it is not so complicated as you imagine at first.
3. Take a commitment. To display a genuine desire to take up any business, it is important to understand why you need it. For example, if you are not indifferent to their health and exercise helps you feel better, you will approach the matter more seriously. The people who wrote or just talking out loud about when they enter the case and that will specifically do to better deal with distractions and really began to implement plans.
4. Choose one small puzzle. Forcing himself to act, you get rid of procrastination. Even if you just go over his papers or to write a summary of the project plan, it will be enough to tune in a working mood and imagine about the direction. It looks like classes at the gym: The most difficult - to force myself to go there.
5. Add a new term. Adding urgency element helps to overcome procrastination. Set a deadline for the creation of the rough draft of the project and get to work with the idea that he does not have to be perfect. In order to solve common problems using small timer. Put it on for 15-30 minutes and work on a task: it will help to get involved in the project. And yes, you can also add an element of gameplay: Awarded yourself a small reward after completing each stage.