Why do you need to manage energy, not time, and how to learn it

Attempts to organize their time, guided by the advice of modern gurus, often end in failure. Perhaps the root of the problem is that we misunderstand the meaning of classes. There is an opinion that it is necessary to be able to dispose of energy, rather than minutes.

About that time - a relative term, it says it all: philosophers, scientists and esoteric. Enough to pick up "on the theory works," Albert Einstein or "Brief History of Time," Stephen Hawking, or at least look "Interstellar».

Of course, here and now we feel weak relativity seconds, because every day we are faced with merciless truth: in days 24 hours, no more and no less. On the other hand, perhaps, only it limits us.

Honestly, make plans based on its own vigor and vitality seems much more logical. Our body absolutely still Monday, whether today or Thursday, seven o'clock or nine o'clock. All of our nature, the mind and the soul depends on the general state of exactly how we feel right now. Instead of loading itself enormous schedules and plan every minute, do this: think of the most important tasks to be done in the near future. Then assess the likelihood that you do. Based on its own strength, mood and energy.

And never say, "I have enough time." This is fundamentally the wrong approach, which gives you some excuse for inaction. Do you have as much time as there is strength and energy.

Many people can bring himself to get up early in the morning. But in the long run even the most-researched schedule can lead to fatigue and loss of mood. Just because your body will start to rebel and fight the unbearable loads.

What to do?

If you want to tame time, using their energy to the maximum, you should learn to manage their vitality.

1. Take care of the right environment

Clutter prevents focus. And it's not just desktop, but also in general lifestyle. Place your order: first in the computer, and then - in the apartment, and then - in work and personal life.

2. Write a list of everything that sucks the energy and devastates you

Trouble, unfinished business and that is a sense of guilt. Proceed to problem solving. Clarify all unclear situations. Pay bill for electricity and call finally relatives.

3. Make a list of tasks that must be performed

No matter how many in list points. The main thing is that you visualized them. When you write your business on paper, they immediately become real. In addition, you no longer need to remember these points and constantly think back to them.

4. Waking up in the morning, ask yourself about the health

Teach yourself to evaluate the level of energy every day. For example, on a scale of 1 to 10. This will allow you to calculate the amount of tasks for a day, and more - to accumulate valuable experience and knowledge about their own ability.

5. Do not shoulder to shoulder the daunting task

Sooner or later, this approach starts to kill you. Remember three important rules:

• If you feel that you really need a little more sleep, go back to bed.
• If you feel that you are ready to start working right away, do so without delay.
• If you feel that you need to spend a few hours alone with yourself, and proceed.

The organism is often smarter than we are. He knows best what it needs to restore harmony. Listen to it, focus on set goals and plan properly flow of vital energy. You will quickly learn to assess their level of effort and to determine the problem, according to them. And it works better than any - even the most vaunted - tool time management.