What to do to stop feeling overwhelmed

You have a lot to do, but it is critical not enough time to carry them out. Too many people want you to pay attention to them, and you can not because it always somewhere in a hurry. You do not understand how you can keep pace with everything in life, and even at the time so that there privacy. Common situation?

At the dawn of the digital era, we firmly believed in what gadgets greatly facilitate our lives and allow less strain. It seems that never before, we are not so much wrong.

We just got a lot more than before, and we can not stop, even if you really want: smart phones, Skype, instant messengers and e-mail have become an integral part of modern life. Yes, and colleagues from different time zones who want to be in touch around the clock. we bogged down in. It is not surprising that at such a frantic pace of life we ​​often feel unwell.

The reasons that people feel overwhelmed

Sometimes it is quite difficult to understand what exactly was the reason for your depressed state. It seems that came over all at once. But think about this: fatigue - it's just a feeling that sooner or later will take place, you only need to identify, because of which it arose, and eliminate the cause.

Here is a small list of the most common causes of a depressed state.

• Someone is always using you to take advantage of, and you do not know how to cope with the situation and get rid of unpleasant obligations.
• You are very much afraid that will be taken in a compromising situation and can not get out of it with dignity.
• You too are responsible and are afraid to admit to myself that own deal with the problems that have accumulated, you are no longer able.
• You do not understand what you are being asked to do, but are afraid to admit it, and it bothers you.

What if it all went wrong

When you think that everything in the world is infinitely sad and hopelessly bad, it is quite natural that you start to feel the same way. Be depressed and weary from time to time - it is perfectly normal, but if this state has become your constant companion, it is necessary to take appropriate measures.

• Understand what lies the true cause of your bad state. What frustrates you the most in practice? Or who?
• Think about exactly what you can change. Look at the problem realistically, honestly evaluate whether it is possible to turn the situation for the better, and do all that is necessary for this.
• Make a plan. Jot down to-do list of a few items that will help solve the problem. As execution fix the changes. Do not hesitate to ask for help.

Sometimes it happens that influence the situation you just can not. Then you just need to accept it. Yes, it is given is not easy, but it makes a valuable contribution to the treasury of your experience.

With general over. Let's move on to concrete action that should be performed daily to feel much better.

1. Delegate

Do only what you are really good. Sometimes people shoulder the additional tasks only because they are simple enough, made quickly and do not require a huge effort. Sometimes - because of mistrust of others, or because they think that no one else is able to cope with them. Sometimes - just out of habit.

All these tasks can easily be reassign someone else, so you no longer feel like a laden donkey. Ask yourself: Am I really the only person who can do it? In most cases, the answer is no.

2. question

Too often we do some things only because they have to, or because they have always done. But needed to whether they are actually? It is quite possible that we regularly spend a lot of time is absolutely useless. To stop wasting precious minutes wasted, ask yourself two questions: I really have to do this task? change whether something if I did not do it? If both answers are negative, safely erase from his to-do list this item.

3. pause

Take the time to make break. No matter how tight your schedule no matter, to allocate it at least 15 minutes is quite real. This time your brain will be enough to take a break and start working much more efficiently.

Imagine that these 15 minutes - a sort of mini-vacation, which you do not have enough. Close your eyes for a few minutes and let yourself relax a little. And then if the part, try to look at a problem that is bothering you. We assure you, there appear the decision.

4. Ask for help

When we feel depressed and overwhelmed, we need support more than ever. Behind it we turn to friends, family and even colleagues. To complain to live in reasonable limits is quite acceptable, but know the measure: if you start constantly telling everyone how you hard, you will achieve exactly the opposite effect. You do not need a reputation whiner?

It is often helpful to look at the situation through the eyes of another person.

Tell someone that you care about, and ask for advice. Ask how a similar situation would have done the other person and what action would be taken. Sometimes a fresh perspective helps to find some surprising ways out of the critical situation. And anyway, maybe you should not cheat yourself and the problem is not as terrible as it seems?

5. learn to give

Adequately assess their capabilities: if you can not cope with the large amount of work on their own, do not load himself with the affairs of the ears because it is uncomfortable to refuse. Set reasonable limits and learn to finally talk the word "no". Each time before something to accept, think twice whether can really cope with the tasks assigned to your obligations.

Do not know how to politely refuse? Be diplomatic. If your petitioner - boss or an important client, then try to say something like: "It would be difficult, given our current priorities. Let's try to find other ways to solve the problem? "

6. Think of the closest people

If you cope with the increasing voltage will not succeed, think about your closest people and how they would support you if you suddenly appeared beside him. Instead of worrying about what you think of the new colleague or some unfamiliar people better remember those whose opinion you really cherish. It will give you strength, in which you are now so need.