Analogues of coffee to increase productivity

Undoubtedly, a cup of coffee will help to cheer up and perform business scheduled for the day, with greater productivity. But we should not forget that the excessive consumption of caffeine has negative side effects: heart palpitations, heartburn, various stomach problems. Fortunately, there are alternatives to coffee to help you be more productive without compromising health.

Green tea

This drink - a healthy alternative to the most famous coffee. Green tea is considered a drink high in antioxidants and therefore reduces the risk of cardiovascular disease and diabetes.

Green tea contains caffeine, but in much smaller quantities than coffee, so you should not be afraid of side effects.

According to studies, green tea can boost your mental performance. A recent study published in the journal "Psychopharmacology", shows that green tea is a beneficial effect on human memory and attention.

Take a break

This advice may seem counterproductive, but numerous studies have shown that if you will take regular breaks during the day, it is a positive effect on your productivity.

Study, Which was held at the University of Illinois in 2011, it has shown that if you are a long time concentrating on one task, it reduces your productivity.

A short breaks help your brain a little break during the working day, and subsequently to Problem you will return more focused and able to perform the task much more productivity.

Take a walk, get up and mash or call your loved one.

take a nap

Numerous studies have shown that lack of sleep is the most adverse effect on our body: our productivity is reduced, we often make mistakes, we can not focus on the key problems. Eventually, your body will rebel, and you fall asleep in an important meeting.

productivity losses incurred by the company due to lack of sleep, his workers, estimated at $ 1967 per employee per year. The National Sleep Foundation recommends that sleep at night 7–9:00, but if you can not arrange a long night's sleep, take a nap during the day - this is a very good idea and practically saved to your productivity.

Known study by NASA found that long sleep in 26 minutes can increase your productivity by 34%, and your focus - 54%.

A 2008 study proved that short sleep is much better than caffeine, it helps to improve our concentration and memory.

Go to the gym

Training will not only help you get in the tone, but also have a positive impact on your productivity.

A recent study conducted at the University of Michigan, found that exercise has beneficial effect on student performance. This is not surprising, because other studies suggest that physical activity helps us to develop more energy, we think more clearly and are able to generate new ideas. StudyConducted in 2011 in Sweden, it is also proven that physical activity increases the productivity of the employee during the working day.

The study was carried out the following experiment: employees divided into three groups, the first group it was necessary to devote 2.5 hours operating time to exercise; the second group reduced time to 2.5 hours, but they were not obliged to engage in sports; and the third group worked in the usual way - 40 hours a week.

According to the results: the employees of the group, which was engaged in sports, indicate that their increased productivity at work, plus to this, they began to feel unwell much less.

You do not need to spend a lot of time training. according to Exploration 2013, to devote sufficient training from 10 to 40 minutes, so your concentration is improved at the expense of blood flow to the brain. This effect may last for two or three hours after exercise.

If you are unable to work out during their working day, run a couple of times up and down the stairs or do some push-ups.

Eat some chocolate and have fun

Studies show that if during the day an employee is eating chocolate and arrange a "funny" moment, for example, looks funny short video, his performance improved by 12%.

If you choose between dark and white chocolate, prefer the dark chocolate: it contains endorphins - the hormones of happiness and enjoyment, to the same dark chocolate is able to activate the work of your brain.

Keep the temperature in the office

If your office is cold, perhaps, your productivity decreases with temperature.

Numerous studies have shown that if employees work in a room with low temperature, then they are much less efficiently perform their tasks. When we are cold, there can be no productivity and creativity. For normal and productive work you first need a comfortable environment.

So, if your workplace is poorly heated, dress warmly as possible, and if possible, bring a portable heater.