The simple habit of the morning will help to find a solution to any problem
Productivity Inspiration / / December 23, 2019
Napoleon Hill (Napoleon Hill), American author of books about successYour subconscious mind works continuously: and when you are awake and when asleep.
The subconscious mind never rests, it is constantly on the alert, because monitors your heart rate, blood circulation and digestion. It regulates vital processes and functions of your body and knows the answers to all your questions.
Something that happens on a subconscious level, is manifested in the mind. In other words, what is happening inside, in the subconscious, is sure to become your reality.
Your goal - to direct the subconscious to find a solution of the problem that you care about. And here is a simple exercise that will help to do this.
10 minutes before sleep
Thomas Edison (Thomas Edison), American inventor and entrepreneurNever go to sleep without asking the subconscious.
This is a common practice for many successful people around the world - make subconscious work in sleep time.
You will need only a few minutes before bedtime, to meditate or write down questions, the answers to which you would like to receive.
Make a list of questions that interest you. The more precisely worded question, the more accurate will be the answer. While you sleep, the subconscious mind will start to work on this issue.
10 minutes after awakening
Studies suggest that the prefrontal cortex is most active and capable of creative solutions immediately after waking. Your subconscious mind works in sleep time, creating a contextual and temporal relationships, and creativity is born from relationships between different parts of the brain.
In a recent interview with Josh Waitzkin (Josh Waitzkin), American chess player and the master of Tai Chi, I talked about this morning habit - to use the subconscious to find unexpected solutions and ties.
In contrast, 80% of people aged between 18 and 44 years old, checking their smartphones in the first 15 minutes after waking up, Waitzkin go to a quiet place, meditating and "resets thoughts" in his diary.
Instead of focusing on the external, as most people check their notice, he concentrates on the domestic. So he seeks a high level of clarity, the ability to learning and creativity - the state, which he describes as "crystallized intelligence".
If you are not used to record your thoughts, "reset ideas' may seem complicated. In principle, enough to record their thoughts about solving a specific problem.
Now consider a request that you send to your subconscious mind before you go to bed. Remember all the questions that interest you. Think about it and write down what you want to find out. Then go to sleep.
First thing in the morning, start to record everything that comes to mind about the exciting challenges you.
Thus you can find answers to any questions: how to solve a difficult task working, how to become a better parent for their children and the best life partner for her husband (or wife), with whom should meet and communicate, how to improve relationship.
Of course, you have to practice to master this skill. But over time, it will be easier to get answers from your subconscious mind, to find them in creative solutions, and trust your instincts.
conclusion
James Allen (James Allen), British novelist and poetA person can not change the circumstances, but he can change his mind and thus change the circumstances indirectly.
Your thoughts - a plan for your life, you are building every day. When you learn to control your thoughts, consciously and unconsciously, you create the conditions that make achieving your goals inevitable.
You are the creator of your eternity. This simple habit It will help you understand what you want to achieve and how you want it done.