7 life hacking for productivity in case you do not get enough sleep
Productivity / / December 23, 2019
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1. Work out
After a sleepless night, you do not want to go for a run or to the gym. But that is exactly what needs to be done. From physical activity increases the heart rate. After that there is the release of serotonin - a neurotransmitter that provides a good mood. You will feel more energetic, and the work will be easier.
When the morning practice there is no time, move more during the day. Put a reminder on the phone and make every hour for 20 jumps or squats. Even after such short workouts You will feel more energetic.
2. Do not focus on the lack of sleep
Thoughts of bad spent night will make you even more tired. Handles cases not remember how little you slept. Otherwise, you have the whole day to be in a bad mood. This further reduces productivity.
When they began to discuss their lack of sleep with a colleague, or silently to yourself, stop. Take a deep breath and switch to something requires your attention.
3. Limit three tasks for a day
It is unlikely that you will have the quality to do all the things that you do not get enough sleep. Select the three most important tasks that can not be postponed. * Make them in the morning, yet there is an effect from the morning workout or coffee. In this state, the first two hours after waking up is usually the most productive.
Do not put off important things to do for the afternoon. postprandial energy decline It will not allow you to perform them well.
4. Eat healthy foods for breakfast
If lack of sleep and pulls to eat something sweet. It seems to lift your spirits and recharge your batteries. Yes, chocolate or a donut you cheer. But the fall in blood sugar levels, and with it a breakdown not long in coming. And so you are not running at full capacity. Do not compromise your productivity further.
For breakfast, a combination of proteins and carbohydrates. For example, eat eggs and toast. Lack of sleep on the effect is similar to hypoglycemia (low blood glucose levels). In this case it is necessary to maintain a constant blood sugar level. To do this, eat healthy food.
5. Drink cold water
Water to drink at all helpful, and the cold will help you cheer up. It's a small shock to the body. Training and cold water energize you. You have to stand out endorphins and you feel alive.
6. When the opportunity to work on the street
Surely you've heard that the jet lag useful to be outdoors. This rule works even when the usual fatigue from lack of sleep. So often go out into the street.
Under the influence of sunlight on the body produces vitamin D. With its lack can occur with sleep problems. After the lack of sleep you need to restart your internal clock, and vitamin D to help you.
7. Do not overdo the caffeine
Do not rely on caffeine as the sole source of energy. If you drink too much coffee or tea, the concentration, on the contrary, it will worsen. You're nervous, you are not able to concentrate. So know the measure.
see also🧐
- How to wake up in the morning: 13 steps that will make a man of you
- Why have a headache in the morning: 5 common causes
- The 10-minute morning exercise, which will replace the coffee