Is it useful to get up early, as it seems

This improves efficiency

It is believedThe Early Bird Really Does Get the WormThat the early ups associated with success. Those who rises at dawn, it is easier to adjust to the traditional schedule, they are more active. This may lead to higher grades in school and higher wages.

Many larks say early in the morning they no distractions: children and other family members still asleep, colleagues do not write posts.

Lifting time is all different. For example, Apple CEO Tim Cook gets up at 03:45 to check the accumulated mail from his colleagues on the East Coast. Oprah Winfrey starts the day at 6:00 am, to think, to meditate and work out before the 09:00 start of the working day.

The most extreme version of the chosen actor Mark Wahlberg. He wakes up at 02:30 for a training course, and prayer session in cryochamber.

But not for everyone

The very fact of the early lift will not make you successful: not all people are cheerful in the morning. Some, on the contrary, feel more energetic in the afternoon and evening. This is based on biological factors.

Recently, scientists have analyzedGenome-wide association analyses of chronotype in 697,828 individuals provides insights into circadian rhythms data, almost 700 000 people. More than 350 genetic factors, it was found that may affect it, when it is this or that person all energetic. At the moment, this is the largest study of this phenomenon.

Of course, some have to get up early because of the working hours or to take the children to school. And then to wake up faster, turn on a bright light or go out in the sun, if there is already light outside. Charging and invigorate the body.

Sometimes it is, on the contrary, undermines productivity

Especially if you find it difficult to wake up, but you still try, because it makes time management gurus. "People say, 'Oh, this businessman stands at five o'clock, and I'll do so," - says Rachel Salas, a neurologist specializing in sleep problems. - But you're upsetting the work of his body. "

Very important get enough sleep and every night the same amount of time to rest. Sacrificing sleep, you can be faced with many negative consequences: sullenness, decreased concentration, obesity, anxiety, increased risk of cardiovascular disease. In 20 and 30, the consequences of lack of sleep are not clearly visible, but they appear later.

It is especially dangerous when the early climbs tell managers. It submits a bad example to other employees. Edition of The New York Times even coined the term "indicative workaholism", referring to people who are proud to get up early and sit up late at the office.

Everything must depend on your own rhythm

Experiment and see what suits you. Make sure that in some moments of feeling tired, and in which - cheerful. On weekends and during the holidays is fixed at what time to sleep and wake up naturally. Try to adjust the schedule to suit your rhythm to be more productive.

Skeptical about the advice of non-specialists. If your idol gets up long before sunrise, do not follow his example. Get enough sleep and look for the most productive time for yourself.

When it comes to effectiveness the whole team, the ideal is to take into account the habits of all. Before the project will question participants about their schedule and preferences. For example, someone has a small child and he needed to get up at dawn and in the evening he can not stay long. Let such an employee starts work earlier and earlier finish.

It makes no sense to force all workers to come to eight in the morning: it is still not increase their productivity. Therefore let those early risers who really convenient.