How to sum up the results for the year

Determine what you have achieved in the past year and set goals for the next. It only takes half an hour.

We do three steps. The first - compile a list of their achievements for the year. Second - we determine how to spend time in the past year. Third - set goals for the new year.

1. Compiling a list of achievements for the year

Record 20 of their achievements. It may be performing at the event, anniversary, received new skills. It may seem that 20 - is too many. But began to recall the past year, you will surely find that achieved more than expected.

Our brain forgets to achieve, but remembers the problems unfinished business and mistakes. If you did not record their achievements throughout the year, check your calendar and write in social networks, to refresh the memory.

Each week, write down what you have achieved, even if it will small victories.

2. We determine how to spend their time and attention

Think about what areas of life do you spend most of your time, attention and energy in the past year. Use the procedure of "hot spots". This sphere of life that surround us every day. "Hot spots" - a mind, body, emotions, career,

Most often we pay during one field and ignore the others. For example, we put all the power in his career, but do not have time to spend time with loved ones.

There is no right or wrong allocation of time and effort. If you smear his attention to all areas, not the fact that it will lead to success.

Therefore, think about whether you have neglected any area this year. If so, then decide how you will build a balance between mind, body, emotions, career, finances, relationships, and the rest in the next year.

3. Set goals for the next year

Choose three big goals that want to achieve by the end of next year. It must be just goalsAnd not just a promise, clear, accessible, really important to you.

When planning a week or a day, consider your goals.

For example, you want to lose weight and you're going to do to arrange short of fasting. Earlier this week, determine how much you will eat each day and at what time to starve.

Look again at your "hot spots" to understand that you have a priority, and which should be given more attention.