Usually 100 percent will achieve any goal
Productivity / / December 23, 2019
To be honest, if I saw this article before, life has become a little easier, and we would have to give up quickly on many bad habits. For example, to deal with the love of baking sure it would be easier.
Why it is difficult to achieve this goal? Because we always want to turn off the intended path. But not to collapse completely. A little bit. Little move, and then - back. If we say to ourselves today, the plan will be made not on the 100, and 99%.
This is the trap that we ourselves create. After all, 1% of the concessions that we currently allow - is scary. But it seems to us quite differently: for small deviation from the plan we korim as if completely surrendered and gave up.
If you do plan to only 99%, that is constantly worried about the failures and lose faith in yourself.
So you need to use the rule of 100 percent.
What is usually 100 percent?
To implement the plan by 99% difficult. Execute it at 100% easy. This is the normally 100 percent.
Let's go back to my story about the love of baking. Fight with the habit of eating flour difficult, if permitted to eat a slice of today, tomorrow and slice a couple more slices during
chitmila.When you are arming the 100 percent rule, need to think about such relief is lost. Instead of thinking how fresh crunchy baguette slices can I eat today, I silently say, "I do not eat bread. Generally".
- Writing a book? Daily prepare a page of text.
- Dreaming of his YouTube-Channel? Weekly publish a new video.
- You want to get a perfect body? Do not miss the workout under any pretext.
This, of course, difficult. But it will be only the first time. Much more difficult to deal with their 99 per cent every day, rather than wait until adapt to the rule of 100 percent. Those who are struggling for a long time with his shortcomings and wants achieve this goal, I propose to take three steps to realize 100 per cent rule in life.
How to apply the rule of 100 percent?
1. Determine the purpose of which requires one hundred percent attention
You need to understand which of these goals requires the application of rule 100 percent. Perhaps something to do you are given another easier.
So, what will it be? You want a better photograph? Learn a language? Start to play sports?
Find out how useful habit you need or harmful depending on how you want to get rid of. After all, not every activity requires absolute returns. For example, in order to engage in part-time job, you do not need to give 100 per cent. And if we are talking about a hobby, it may be worth every effort.
Important: When we say "you need to make every effort," we do not mean the rejection of all funny. Case, of course, the time, but also fun - an hour. Do not let the rule of 100 percent to prevent you take everything from life.
2. Let work rule
So we figured out what you want to achieve a very specific goal, applying the rule of 100 percent. Now we have to know exactly how we will move on track.
My first small goal - do not have flour for seven days. Every day I have to indulge in pastries, baguette, sandwich or a slice of pizza.
If you want to finish the book, Set a goal to write daily on the page. This means that at the end of the week you have to prepare seven pages of text.
Usually 100 percent says: do not think about how much or how little is left to you to write. You do not need to think. Just sit down and do as much as had been agreed. Not less, not more, and 100 percent.
Important: Do not trade with them. Usually 100 percent deprives you of this possibility. Do not meditate, do not agree with the inner "I". Do not waste your time on it. Work as much as you need. And then the rule will acquire meaning.
3. Repeat
True happiness we feel when surpass its own expectations and opportunities. To work every day for a week - it's cool. Much harder to do it again. And again. And again, until it becomes a habit or way of living. It was at such a moment you reach the goal.
Now it is very important not to stop. Successful people always get what they want, because they are given to the cause of his life completely. When you feel like running 100 percent rule, try not to lose this feeling. Again, use a rule, do not stop.
Important: those whom we say "self-made man", succeeding only because he gave his cause completely. All success stories are similar in one: they are based is usually 100 percent. Full commitment - that's what you need to usually worked every time.
Why do we need a rule of 100 percent?
As you can see, it will be difficult at the very beginning. It is difficult to believe that such a simple rule is triggered. And then difficult to force myself to always act according to this rule, not to retreat a single step.
Why apply this rule? To make your life easier. It is very difficult to fail every day. Usually 100 percent protect you from this test.