Productivity of equipment from gamers

To start a new useful habit, it takes time. You need to know why you want to achieve a particular purpose, and then every day to consciously move in this direction. This will help technique borrowed from the players in the computer strategies.

Among gamers, there figure the number of actions per minute (DM): professional StarCraft players in the game is usually carried out up to 300 actions per minute, and the champions - up to 600 DM!

One need not be a fan of computer games to take home a lesson.

You can not sit back and reflect on how to make a choice. We need to act.

Every action taken, in a game or in life, one step brings us closer to the goal. If we do nothing, we have gradually tightened inertia, laziness and sedentary lifestyle.

How to succeed by increasing the number of steps per day

Gamers will count the number of actions per minute, but life is better to use this unit as a "day of action" (DD).

Stop so worry about every single decision. Better assess their actions in the past month. To do this, follow the number of DD at least weekly (and ideally - all month).

For example, your goal - to start do sport and put himself in order. Then each day you need to count steps, brings you closer to that goal.

For example:

• go to the gym;
• to walk;
• eat something useful;
• learn how to cook a new dish.

Set a goal to perform a certain number of DD during the week, and then calculate the result. Over time, increase the number of DD, until they are in the habit.

Of course, not all of your actions will be correct or ideal, some will even be contrary to your goal. But the more you act, the more you learn and the better the result will be in the future. The main thing - go for it!

Council. Once identified with the number of DD, make these steps in your calendar. So you definitely will not forget about them.

Here's what to look for Week of who starts to monitor the health

Each health-promoting action you performed, and each harmful effect, from which you abstained - is one unit DD. Note: to find new information or read about a healthy lifestyle - this is good, but does not count as DD.

• Day 1. You decide to start with a light and give up after-dinner chocolates. This 1 DD.
• Day 2. You practice yesterday's decision, and to somehow make up for the energy, snack nuts and fruit. useful undershot and no chocolate - already obtained 2 DD.
• Day third. You still do not reach for a chocolate snack and something useful, you now have increased confidence in their abilities. So after work you decide to go for a short walk. So, that day you have completed 3 DD, and in just three days is obtained for 6!
• Day 4. New habits in place, and you already think that the 7 activities per week - it's too easy. You decide to complicate his task. You know that after dinner usually eat a lot of sweet, so set a goal to halve the usual portion of dessert. The day turns 4 DD, and this week - already 10.
• Day 5. Today you have a stressful day, you pluck and eat a snack instead of a useful piece of chocolate. Motivation falls, you miss a walk after dinner sweet eats. Are you ready to admit defeat, but then remember that you have promised myself to perform at least one beneficial effect on the day. And before going to sleep you do a few simple exercises from yoga. It turns 1 DD for the day and 11 JD per week.
• Day 6. Although yesterday was far from ideal, you know that for a week still completed 11 efficiencies. With renewed energy, you go back to your habits: useful snack food, go for a walk, and completely abandon sweet. So, today 3 DD and DD 14 for the week.
• Day 7. On the last day you want to how to string up. In addition to the four previous steps you are enrolling in a gym. Leaves 5 DD for the day and for the whole week - 19 efficiencies.

conclusions

Many sports become a habit when they started out small, for example with three short workouts per week. Try it and you. After only three simple steps a week can change your lifestyle.

All once we started from scratch. Do not think too much, trying to make the perfect decision. Act now.

In the process you will find that you want to change, and will correct their plans. But if you do not start doing something right nowYou and tangled up under the weight of inactivity and doubt.

So, if you want to do a thousand things, choose one goal and start to move it. After all, the only way to win the game, which we call life.