What to listen to 25 tracks for sports training
Sport And Fitness Music / / December 19, 2019
25 tracks for training
We have studied the popular sports compilation strimingovyh services to choose from them the most hit songs and arranged them in such a way that the tempo varies smoothly from song to song.
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How music affects exercise
Probably anyone who plays sports, feel the beneficial effects of music during exercise: it lifts the mood, sets the pace of the exercises and helps take new records of power, speed and endurance.
Those personal experience is not enough, can convince science. Canadian studyMusic enhances performance and perceived enjoyment of sprint interval exercise. 2015 confirms the thesis about the positive influence of music on a person's mood and productivity in carrying out a series of short intense exercise. And Japanese scientists have proven the Center for Human SciencesEffects of music during exercise on RPE, heart rate and the autonomic nervous system.That music helps reduce stress caused by fatigue, and increase the level of comfort with cardio.
A decisive role in this is the psychological factor, but the experimentPhysiological and Psychophysical Responses to Listening to Music during Warm-Up and Circuit-Type Resistance Exercise in Strength Trained Men. Iranian researchers spent in 2015, confirms the influence of music on physiological parameters: pressure and pulse.
More music helps set records in the strength exercises. results of the experimentListening to music affects diurnal variation in muscle power output. specialists of the National Center of Medicine and Sports Studies show that music helps to improve the performance of average and peak power during exercise.
How to make the right playlist
To compile we advise to adhere to certain rules of the perfect playlist.
Include a selection of your favorite songs
We were not advised to listen to your favorite music at work or on the road, but now finally possible. Health and a beautiful body - is, of course, important, but do not forget about the pleasure. Include a selection of songs that always cheer up, but distracted with other conditions.
Use a different music genres
Even professional athletes playlists dance music can coexist with alternative rock, pop or country. There is nothing to worry about. On the contrary, it will help make your workout more interesting and varied.
Pay attention to the pace
But the pace is really important. It is denoted by the acronym bpm and is measured by the number of beats per minute. Learn tempo of the song is available upon request in the search engines by writing bpm to the song title. It is important to take into account several nuances:
- Try to pick a song in the range of 120-145 bpm. This tempo is suitable for most exercises.
- Gradually increase the pace. You start with a warm-up exercise? Let the playlist matches: very well could start with motivating songs at a low pace.
- Do not use Shuffle. In a perfect playlist of tracks location corresponds to a specific scenario, so random order here only harm.
- Select music for specific exercises. Ideally, if each of the repetitions will be simultaneously exposed in tact. For example, many athletes are choosing to music 180 bpm, a cadence running. You can use a different principle to include powerful and motivating songs with strength exercises, and soft and relaxing to listen to during cardio.
Do not neglect the pop music
We have already talked about the optimal rate - 120-145 bpm. Pop songs, usually correspond to it. Especially since they are often energetic and easy - what you need to train.
Choose songs from motivating and life-affirming lyrics
Sometimes additional psychological help can become a motivational text. For example, the song Do not Stop Me Now group Queen. Her pace is hardly optimal for training, but one of its promise, it can be charged with energy for new achievements and a number of approaches beyond the norm.
On what to listen to music
Even the perfect playlist will not be useful, if you listen to it on what has got. We'll show you what you should pay attention to, and offer options for different conditions: in the gym and at home.
In the room
The gyms are always background music, talking visitors, noisy fitness equipment. Therefore, you should pay attention to the good headphones, which will not conduct sound from outside.
The next requirement to sports earphones - the water resistance and the ability to quickly and effectively wash their sweat after intense exercise. Special attention should be paid to the ergonomic properties and strength of the cable - the headphones should not fall out when you move, and the cable must be protected against wear. Of course, the sound should be rich and quality.
These requirements are fully responsible headphones Philips ActionFit NoLimits SHQ3405.
Headphones have a behind-adjustable mount, and included are ear cushions in different sizes, so SHQ3405 suit anyone. Cable reinforced with Kevlar, and the weight of the headphones only 7.1 g
To control the music, you do not need to get a smartphone - the necessary buttons have a special switch. There's also hidden and microphone to answer calls.
The degree of protection with a microphone switch - IPX2, headphones themselves - IPX4. This means that the sweat will not hurt them in any way, and after an intense workout can be rinsed with water.
Buy Philips SHQ3405
Houses
Home from wires and ear pads can be dispensed with, and instead use the headphone speaker. An excellent embodiment is a waterproof Bluetooth-column Philips BT7900 with the proud 14 watts of power on board.
It is suitable for training both at home and outdoors. The battery will last for 10 hours of music, and the dimensions of 201 × 71 × 72 mm column will not migrate in the backpack, and even in a small purse. There are three color variations.
And a little about the most important thing: the sound and cost. Column plays powerful, deep and in detail, and costs less than many branded counterparts with similar functions.
Buy Philips BT7900