5 receptions for maximum productivity

Productivity - a force multiplied by the power. Most of putting a lot of effort, but do not develop their abilities. Because of this, the results fall short of expectations.

Ability, in turn, consist of skills and training. That is, they determine how well you are good at something and how much you are prepared to do it.

It turns out this formula: Productivity = Efforts × (Skills × Preparation).

• Efforts (1-10). Figure varies depending on a variety of reasons. On Tuesday, your efforts may be equal to unity, and on Wednesday - the top ten.
• Skills (your current level). It is impossible today to play the piano badly, and tomorrow become a virtuoso. On skills development you need to spend time. But when you purchased it, they will not be forgotten.
• Preparation (0-3). The standard level of training - 1. This means that you are ready to perform the task in accordance with their skill. Level rise if you take "doping", such as drink coffee. It will not affect your skills, but will give a temporary burst of energy, but not for long will increase your ability.

Do not rely on the "doping" or the maximum voltage forces. This is only a temporary measure, and this productivity can cost you health. To be effective always, develop skills and prepare properly.

1. Get enough sleep and eat well

Somehow we think that you can not get enough sleep, Eat all in a row and at the same time to give the championship results. We just can not imagine its full capacity.

A good sleep and a healthy diet - this is training. Professional athlete does not show good results, if two days did not eat or drink. Although the scale of effort and skill, he gave it 10, the level of preparation will be zero. This will offset the rest.

It is useless to squeeze out a maximum of, when you have no power. It's the same thing that he did not try.

Sleep and nutrition - basic training for any situation. Sleep longer, eat well, and you will notice the difference.

2. Train your attention through meditation

During meditation, we switch focus from of abstract thoughts on the breath. It develops concentration.

The ability to focus - the most important skill for productivity. In words, it's very simple, but in reality to guide and hold Attention much harder. This skill needs to be trained, and meditation is just perfectly suited for this.

Try to meditate. This will come in handy in all walks of life.

3. Optimize your processes

Watch your processes and assess what results they give. For example, if your day always begins badly and sluggish, consider what you are doing in the morning.

Do not necessarily look only problem areas. Well-functioning processes can be improved, too. For example, you exercise regularly, but notice that you do not get stronger. Instead increase your time, start intense study specific muscles. The results will appear faster.

If the process does not meet your goal, you will not get the desired results. Think about how to optimize it.

Rate different areas of his life: sports, food, sleep, work. Think about whether you can optimize them to improve results. Even small changes seriously affect your productivity.

4. Clearly label conditions

Life is unpredictable. All that we can do - try to direct it in the desired direction for us. To do this, some idea of ​​what might happen and what you do in this situation. That is, to develop conditions for themselves.

For example, you missed some training due to illness. Seems to be okay, but even such small solutions important. They create a precedent for the rest of his life. Most likely, you've wasted your time when it was possible to work out. It's just that you did not have clear conditions. They may include:

• when I have a fever, I do not play sports;
• when I have a cold, but I'm on my way to the amendment, I walk or do light exercise;
• when I was almost recovered, but still feel weak, I do normally.

Develop an environment for different situations, and then nothing will knock you off track. Easier to act when you know: "If there will be X, I'll do Y».

5. Expand your understanding of the productivity

Now, many companies encourage workaholism. But workaholics do not reveal their potential, without rest to work well just do not work.

Our brain - a well-designed mechanism. He as needed to take breaks to stay cool. If you force yourself to work non-stop, good results can be expected. And you need to fully relax: reading posts on social networks will help you to recover.

How does a workaholic:

• It works hard (depletion - 100%);
• It is pretending to work, and he comes to social networks (recovery - 10%);
• working at the limit of their meager forces;
• It is pretending to work, and he is looking into the phone.

This desire to work without interruption leads to poor quality of work and fatigue.

How to work really productively:

• hard work (wasting - 100%);
• complete rest (recovery - 100%);
• work (wasting - 100%);
• Rest (recovery - 100%).

Good work and good rest. Try to alternate one to two hours of hard work with the same amount of rest and relaxation.